Ideal Breakfast Plan
The Ideal Breakfast Plan is all about you starting your day the healthy way. Formula 1 is the worlds number 1 meal-replacement shake and will provide you with the confidence that you are providing your body with the nutrition it deserves.
When you replace a typical meal (that usually totals 300-500 calories or more) with a shake that provides you with great nutrition in only 200 calories, you will significantly reduce your calorie intake for the day which will help you to get into a calorie deficit to lose weight. Included in this plan is;
- Formula 1 shake
- Herbal Aloe Concentrate
- Instant Herbal Beverage
- Calorie-controlled: Approximately 220 kcal per serving
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
- Gives you an energy boost in the morning, replaces your coffee and tea
- Low calorie – approx 6 kcal per serving
- One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
- Helps you achieve 2 litres per day
- Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
- Contains 2 kcal per 15ml serving
How to use
Mix 2 scoops (26g) of Formula 1 with between 200-300ml of milk (if not using the Protein Drink Mix- PDM). If using the PDM (advised) you will replace your milk with 2 scoops of PDM and just add water. Shake or blend your shake until smooth - option to blend with ice.
Enhance your plan with your Instant Herbal Beverage Tea and Aloe Mango concentrate for a perfect replacement to your typical tea & coffee! You can also have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. You can also add this to your Herbal Beverage Tea!