Shake And Shred 21 Day Challenge Plan 3 is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where your breakfast shake in this plan helps you to break the fast between night and morning with a delicious nutritious shake that will fuel your workout plan and will support you in cutting body fat, creating lean muscle and achieving the results you want.
The Protein Drink Mix will help you to reach your protein target each day to support lean muscle growth alongside our workout-specific Rebuild Strength which is a post-workout nutritional product to be consumed 30 minutes after working out, these will increase your iron intake and your protein to promote lean muscle growth when used alongside exercise, adding this into your plan if you are incorporating workouts will help your body to reap the benefits and give your muscles support for lean muscle development, creating a toned physique.
With this plan you will have access to a 21 day Shake and Shred challenge which will provide you with workouts, meal plans, nutrition and calorie advice, tips and guidance on nutrition, fitness, weight loss, plus so much more. Once you have your selected plan you can access your challenge directly start achieving your results.
If you've ever experienced that low energy slump throughout the day or lack of energy before a workout and feel you need a boost, the additional Liftoff will be quick to re-energise you and increase your workout performance in the form of a in a low calorie, caffeinated, effervescent healthier energy drink.
Liftoff is not only an energy boost but will also provide your body with 100% of your RDA of vitamins B, B1, B2, B3 and C to help contribute towards normal energy-yielding metabolism.
What is included:
- Formula 1 shake - choice of flavour
- Protein Drink Mix - Vanilla
- Rebuild Strength - this comes in Chocolate flavour only
Formula 1 Shake:
- Calorie-controlled: Approximately 220 kcal per serving
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
Protein Drink Mix:
- PDM is a great way to help you reach your daily protein intake
- Add to your shake as a milk replacement
- Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
- Iron to enhance red blood cell formation and oxygen delivery to all the tissue
- High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post-anaerobic exercise
- 10 calories per serving, a great replacement for fizzy, sugary drinks
- 100% of your Vitamin C RDA to help alleviate tiredness and fatigue
- Caffeine helps to increase alertness and improve concentration
How to use
For the perfect shake, add two scoops of Formula 1, two scoops of PDM, and 3-4 cubes of ice, fill with water and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! Follow the plan with your instant herbal beverage and aloe mango concentrate for a perfect replacement to your typical tea & coffee!
Rebuild Strength - Mix 4 level scoops (50g) with 250ml of water and shake vigorously. Consume within 30 minutes of aerobic activity.
Liftoff - Take one to two tablets each day by dissolving them with water.
*Please note the Herbalife scoop is not included with this product and is recommended as an add on for anyone starting out with the Formula 1 shakes.