Shake It Off 21 Day Challenge Plan 3 is the perfect way to start your day - balanced nutrition with an energy boost. This plan will give you access to our 21 day challenge which will help you to lose weight, break bad habits and feel energised to live a more energised lifestyle. We will provide you with videos to help with your mindset around nutrition, support with learning about calories and tips on how to lose weight without the need for high levels of fitness within your challenge.
Throughout your challenge, you will start your day with our Formula 1 is our award-winning smoothie at the heart of all our breakfast plans. This creates the ultimate smoothie that gives your body the nutrition it deserves, in a low-calorie, nutrient-dense form. Danni’s plan includes the added benefits of three other products to start your day the right way - Protein Drink Mix, Thermo Tea and Aloe Mango.
A well balanced, high protein meal is the best way to start the day. The protein in our Formula 1 and Protein Drink Mix will keep you feeling fuller for longer and the energy boosting tea will help to prevent a mid-morning energy slump.
Our Aloe Mango drink will help to ensure you also stay well hydrated throughout the day and through your workouts, and Aloe has also been said to help with lowering blood sugar levels helping your body get to a state of good health.
The Phyto Complete will be a game-changing product in this plan with scientific studies which have proved this product alongside a balanced diet is proven to reduce waist circumference.
Phyto Complete is a nutrient-rich supplement, carefully formulated with Fiit-NS™, a scientifically studied ingredient that supports health and wellbeing.
Rich in plant-derived compounds called phytonutrients, these capsules contain natural caffeine for energy and provide important nutrients including vitamins B3 and C and chromium. They’re also rich in plant based botanical extracts including guarana, green tea, grapefruit, grape and black carrot.
Vitamins B3 C contribute to normal energy-yielding metabolism and help to prevent tiredness and fatigue, whilst chromium supports normal macronutrient metabolism.
Key Benefits of Formula 1
Approx 220 calories per serving (200 when mixed with Protein Drink Mix)
18g protein per serving (25g when mixed with 28g Protein Drink Mix)
5g of fibre per serving
25 vitamins and minerals per serving, including chromium that helps the body maintain normal and stable blood sugar levels
11 incredible flavours (including one that’s free from soya, dairy and gluten)
All flavours are vegan and gluten free
How to use
Ready in under 2 minutes, simply shake or blend 26g of the Formula 1 flavour of your choice with 250ml of milk. Choose a dairy free milk alternative for a completely vegan shake - we recommend using soya, oat or almond milk instead of dairy milk for a healthier, leaner smoothie.
Top tip - Ditch the milk altogether and use our Protein Drink Mix and water for a nutrient dense shake and even fewer calories.
For everyday nutrition, replace breakfast with a Formula 1 shake. For weight loss, replace lunch as well.
Key benefits of Protein Drink Mix
15g of high quality soy protein
20 essential vitamins and minerals
7g of carbohydrates
110 calories when mixed with water
How to use
Add 28g of Protein Drink Mix and 26g of your favourite Formula 1 shake to 300-350ml of cold water, blend and enjoy as a balanced meal replacement.
To enjoy Protein Drink Mix on its own as a healthy high protein shake, simply mix 28g with water and shake or blend.
Key Benefits of Thermo Tea
- 4 delicious flavours
- 85mg natural caffeine
- Green and black tea blend
- Low calorie (6 calories per serving)
- Enjoy hot or cold depending on your preference
- Thermogenic properties to boost metabolism
How to use
Mix ½ tsp of Thermo Tea with either hot or cold water (top tip – if using boiling water, add a splash of cold water first.)
Top tip - for an even tastier beverage, add our Aloe Mango to your Thermo Tea.
Key Benefits of Aloe Mango
- 22 cals per 15ml serving
- Great alternative to squash
- Contains 40% pure aloe vera derived from the centre of the leaf
- Recognised by the International Aloe Science Council
- Counts towards your 2L of water per day
How to use
Simply add Aloe Mango to your water or Herbalife tea throughout the day.
Top tip – pierce a small hole in the foil lid for easy pouring. If you prefer a less sweet drink, check out our Aloemax.
Weight Loss Programme
For weight loss you will substitute 2 out of your 3 main meals per day with the Formula 1 shake and have this alongside a healthy and balanced diet.
For weight maintenance and nutrition you will substitute 1 meal out of your 3 main meals per day with the Formula 1 shake. Only Formula 1 can be used as a full meal replacement for weight control, all other products are food supplements and supporting products
Key Benefits Of Phyto Complete
- Contains natural caffeine from guarana
- Contains chromium which supports normal macronutrient metabolism and maintenance of normal blood glucose levels
- Contains vitamins B3 (niacin) and C contributing to normal energy-yielding metabolism and a reduction of tiredness and fatigue
- Suitable for vegans
- Gluten free
How to use
Consume two tablets daily alongside a healthy, balanced meal.