The Get Toned plan is all about you starting your day the healthy way whilst helping you to get into a calorie deficit to help with cutting body fat. Formula 1 is the worlds number 1 meal-replacement shake and will provide you with the confidence that you are providing your body with the nutrition it deserves.
When you replace a typical meal (that usually totals 300-500 calories or more) with a shake that provides you with great nutrition in only 200 calories, with your balanced macro and micronutrients, you will significantly reduce your calorie intake for the day which will help you to get into a calorie deficit to lose weight and cut body fat, by also adding high protein into your diet with significant strength exercise this will help alongside your nutrition to build lean muscle. Included in this plan is;
- Formula 1 shake
- Instant Herbal Beverage
- Calorie-controlled: Approximately 220 kcal per serving
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
- Gives you an energy boost in the morning, replaces your coffee and tea
- Low calorie – approx 6 kcal per serving
- One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
How to use
Mix 2 scoops (26g) of Formula 1 with between 200-300ml of milk (if not using the Protein Drink Mix- PDM). If using the PDM (advised) you will replace your milk with 2 scoops of PDM and just add water. Shake or blend your shake until smooth - option to blend with ice.
Mix half a teaspoon of your Herbal Instant Beverage Tea to one cup of hot or cold water, stir and enjoy.
*Please note the Herbalife scoop is not included with this product and is recommended as an add on for anyone starting out with the Formula 1 shakes.