Ultimate Muscle Plan

Ultimate Muscle Plan

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The Ultimate Muscle plan is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where the ultimate muscle plan helps you to break the fast between night and morning with a delicious nutritious shake.

What is included:
  • Formula 1 shake
  • Protein Drink Mix
  • Herbal Aloe Concentrate
  • Instant Herbal Beverage
  • Formula 1 Sport
  • CR7 Drive
  • Restore
  • Rebuild Strength

Key Benefits

Formula 1 Shake:
  • Calorie-controlled: Approximately 220 kcal per serving
  • Rich in protein from dairy and soy (18g per serving)
  • Provides essential vitamins and minerals.
Protein Drink Mix:
  • PDM is a great way to help you reach your daily protein intake
  • Add to your shake as a milk replacement
Instant Herbal Beverage:
  • Gives you an energy boost in the morning, replaces your coffee and tea
  • Low calorie – approx 6 kcal per serving
  • One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
Herbal Aloe Concentrate
  • Helps you achieve 2 litres per day
  • Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
  • Contains 22 kcal per 15ml serving
Formula 1 Sport
  • Contains 18g of protein which supports the growth of lean muscle mass
  • Sport contains both Casein and Whey protein, both high-quality dairy proteins
  • 219 kcal per serving to help manage your calorific intake
CR7 Sport
  • Delicious and refreshing carbohydrate-electrolyte drink to take during exercise
  • Under 100kcal per serving to help manage your calorie intake
Restore
  • Comes in a one a day capsule to take at night before you sleep
  • Helps maximise rest – a key part of any training programme
  • 200mg of Vitamin C
Rebuild Strength
  • Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
  • Iron to enhance red blood cell formation and oxygen delivery to all the tissue
  • High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post anaerobic exercise

How to use

For the perfect shake, add two scoops of Formula 1, two scoops of PDM, and 3-4 cubes of ice, fill with water and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! Follow the plan with your instant herbal beverage and aloe mango concentrate for a perfect replacement to your typical tea & coffee!

Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. We also add this to our Herbal Beverage!

Take one capsule of Restore before bed every night. Mix 5 level scoops (50g) of Rebuild Strength with 250ml of water and shake vigorously. Consume within 30 minutes of intense physical activity. Add 2 scoops (27g) of CR7 or one sachet (27g) to 500ml of water and shake vigorously.

How it works

The Ultimate Muscle plan is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where the ultimate muscle plan helps you to break the fast between night and morning with a delicious nutritious shake.

What is included:
  • Formula 1 shake
  • Protein Drink Mix
  • Herbal Aloe Concentrate
  • Instant Herbal Beverage
  • Formula 1 Sport
  • CR7 Drive
  • Restore
  • Rebuild Strength

Key Benefits

Formula 1 Shake:
  • Calorie-controlled: Approximately 220 kcal per serving
  • Rich in protein from dairy and soy (18g per serving)
  • Provides essential vitamins and minerals.
Protein Drink Mix:
  • PDM is a great way to help you reach your daily protein intake
  • Add to your shake as a milk replacement
Instant Herbal Beverage:
  • Gives you an energy boost in the morning, replaces your coffee and tea
  • Low calorie – approx 6 kcal per serving
  • One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
Herbal Aloe Concentrate
  • Helps you achieve 2 litres per day
  • Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
  • Contains 22 kcal per 15ml serving
Formula 1 Sport
  • Contains 18g of protein which supports the growth of lean muscle mass
  • Sport contains both Casein and Whey protein, both high-quality dairy proteins
  • 219 kcal per serving to help manage your calorific intake
CR7 Sport
  • Delicious and refreshing carbohydrate-electrolyte drink to take during exercise
  • Under 100kcal per serving to help manage your calorie intake
Restore
  • Comes in a one a day capsule to take at night before you sleep
  • Helps maximise rest – a key part of any training programme
  • 200mg of Vitamin C
Rebuild Strength
  • Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
  • Iron to enhance red blood cell formation and oxygen delivery to all the tissue
  • High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post anaerobic exercise

How to use

For the perfect shake, add two scoops of Formula 1, two scoops of PDM, and 3-4 cubes of ice, fill with water and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! Follow the plan with your instant herbal beverage and aloe mango concentrate for a perfect replacement to your typical tea & coffee!

Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. We also add this to our Herbal Beverage!

Take one capsule of Restore before bed every night. Mix 5 level scoops (50g) of Rebuild Strength with 250ml of water and shake vigorously. Consume within 30 minutes of intense physical activity. Add 2 scoops (27g) of CR7 or one sachet (27g) to 500ml of water and shake vigorously.

How it works

Reviews

Description

The Ultimate Muscle plan is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where the ultimate muscle plan helps you to break the fast between night and morning with a delicious nutritious shake.

What is included:
  • Formula 1 shake
  • Protein Drink Mix
  • Herbal Aloe Concentrate
  • Instant Herbal Beverage
  • Formula 1 Sport
  • CR7 Drive
  • Restore
  • Rebuild Strength

Key Benefits

Formula 1 Shake:
  • Calorie-controlled: Approximately 220 kcal per serving
  • Rich in protein from dairy and soy (18g per serving)
  • Provides essential vitamins and minerals.
Protein Drink Mix:
  • PDM is a great way to help you reach your daily protein intake
  • Add to your shake as a milk replacement
Instant Herbal Beverage:
  • Gives you an energy boost in the morning, replaces your coffee and tea
  • Low calorie – approx 6 kcal per serving
  • One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
Herbal Aloe Concentrate
  • Helps you achieve 2 litres per day
  • Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
  • Contains 22 kcal per 15ml serving
Formula 1 Sport
  • Contains 18g of protein which supports the growth of lean muscle mass
  • Sport contains both Casein and Whey protein, both high-quality dairy proteins
  • 219 kcal per serving to help manage your calorific intake
CR7 Sport
  • Delicious and refreshing carbohydrate-electrolyte drink to take during exercise
  • Under 100kcal per serving to help manage your calorie intake
Restore
  • Comes in a one a day capsule to take at night before you sleep
  • Helps maximise rest – a key part of any training programme
  • 200mg of Vitamin C
Rebuild Strength
  • Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
  • Iron to enhance red blood cell formation and oxygen delivery to all the tissue
  • High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post anaerobic exercise

How to use

For the perfect shake, add two scoops of Formula 1, two scoops of PDM, and 3-4 cubes of ice, fill with water and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! Follow the plan with your instant herbal beverage and aloe mango concentrate for a perfect replacement to your typical tea & coffee!

Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. We also add this to our Herbal Beverage!

Take one capsule of Restore before bed every night. Mix 5 level scoops (50g) of Rebuild Strength with 250ml of water and shake vigorously. Consume within 30 minutes of intense physical activity. Add 2 scoops (27g) of CR7 or one sachet (27g) to 500ml of water and shake vigorously.

How it works

The Ultimate Muscle plan is all about you starting your day the healthy way and keeping up your nutrition throughout the day, even when working out. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where the ultimate muscle plan helps you to break the fast between night and morning with a delicious nutritious shake.

What is included:
  • Formula 1 shake
  • Protein Drink Mix
  • Herbal Aloe Concentrate
  • Instant Herbal Beverage
  • Formula 1 Sport
  • CR7 Drive
  • Restore
  • Rebuild Strength

Key Benefits

Formula 1 Shake:
  • Calorie-controlled: Approximately 220 kcal per serving
  • Rich in protein from dairy and soy (18g per serving)
  • Provides essential vitamins and minerals.
Protein Drink Mix:
  • PDM is a great way to help you reach your daily protein intake
  • Add to your shake as a milk replacement
Instant Herbal Beverage:
  • Gives you an energy boost in the morning, replaces your coffee and tea
  • Low calorie – approx 6 kcal per serving
  • One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
Herbal Aloe Concentrate
  • Helps you achieve 2 litres per day
  • Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
  • Contains 22 kcal per 15ml serving
Formula 1 Sport
  • Contains 18g of protein which supports the growth of lean muscle mass
  • Sport contains both Casein and Whey protein, both high-quality dairy proteins
  • 219 kcal per serving to help manage your calorific intake
CR7 Sport
  • Delicious and refreshing carbohydrate-electrolyte drink to take during exercise
  • Under 100kcal per serving to help manage your calorie intake
Restore
  • Comes in a one a day capsule to take at night before you sleep
  • Helps maximise rest – a key part of any training programme
  • 200mg of Vitamin C
Rebuild Strength
  • Includes 25g per serving of high-quality dairy protein, plus branched chain amino acids (BCAAs)
  • Iron to enhance red blood cell formation and oxygen delivery to all the tissue
  • High in protein and specially blended with carbohydrate to deliver amino acids to fatigued muscle post anaerobic exercise

How to use

For the perfect shake, add two scoops of Formula 1, two scoops of PDM, and 3-4 cubes of ice, fill with water and blend away!! Feel free to experiment with adding fruit, we love a banana with our mint choc chip! Follow the plan with your instant herbal beverage and aloe mango concentrate for a perfect replacement to your typical tea & coffee!

Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. We also add this to our Herbal Beverage!

Take one capsule of Restore before bed every night. Mix 5 level scoops (50g) of Rebuild Strength with 250ml of water and shake vigorously. Consume within 30 minutes of intense physical activity. Add 2 scoops (27g) of CR7 or one sachet (27g) to 500ml of water and shake vigorously.

How it works

Reviews

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