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Recipes

Chinese Sea Bass 🐠

1 min read

Chinese Sea Bass

Try out this tasty Chinese Sea Bass recipe for your dinner tonight šŸ“

Serves 2

Ingredients:

  • 2 sea bass filletsĀ 
  • 1 red chilliĀ 
  • 1 tsp root gingerĀ 
  • 300gĀ pakĀ choiĀ 
  • 2 tsp olive oilĀ 
  • 1 tsp sesame oilĀ 
  • 2 garlic cloves,Ā minced
  • 2 tsp soy sauceĀ 
  • Salt

Method:

  1. Preheat the oven to 180c. Prepare a piece of foil large enough to wrap the bass fillet.Ā 
  2. Place theĀ seaĀ bass in the centre of aĀ piece ofĀ foilĀ large enough to wrap around the fillets. Ā SprinkleĀ with the chilli, ginger and a pinch of salt.Ā 
  3. Fold the foil to form a parcel around the fish and place in the oven for 15Ā minutes. Ā 
  4. Heat the oil in a large frying pan or wok over medium heat thenĀ cookĀ the garlic in the oil for 2 minutes. StirĀ regularly. Ā Mix in theĀ pak choiĀ and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent - approx 5 to 8 minutes. Sprinkle with salt to serve.
  5. Serve the fish on top of theĀ pakĀ choiĀ with the soy sauce sprinkled on top.Ā Ā Ā 

All references to weight control relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.

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