Know your Christmas Calories! 🎄

The festive season is renowned for over indulging on yummy treats and drinking one too many 🍸   Within a healthy, balanced diet a woman needs approximately 2000 calories per day whilst a man needs around 2500 calories. However, this can vary depending on age, level of activity, metabolism and whether you’re looking to gain or lose weight.   By all means we want you to enjoy your Christmas! Just be aware of the calories you could be consuming to help you avoid the Christmas Chub 🐷   *Please be aware the exact calorie amount may differ per origin of purchase and type of product*  

Christmas Treats 🍫

  Mince Pie – 289 Cal per pie Terry’s Chocolate Orange – 46 Cal per segment (925 in the whole thing!) Celebrations – 44 Cal per chocolate Heroes – 47 Cal per chocolate Quality Street – 44 Cal per chocolate Ginger Bread Man – 160 Cal per 1.4oz biscuit  

The Cheese Board 🧀

  Brie – 95 Cal per oz Cheddar – 115 Cal per oz Stilton – 120 Cal per oz Wensleydale – 105 Cal per oz Blue Cheese – 100 Cal per oz Goats Cheese – 103 Cal per oz  

Drinks 🍻

  Mulled Wine – 227 Cal per 120ml glass Pint – 180 Cal per pint Cider – 220 Cal per pint Prossecco – 80 per 125ml glass Eggnog – 223 per cup Gin and Tonic – 129 per 175ml glass (25ml gin, 150ml tonic) Salted Caramel Hot Chocolate – 380 Cal per Grande cup Gingerbread Frappuccino – 370 Cal per Grande cup  

Christmas Dinner 🍗

    Stuffing – 386 Cal per 100g Pigs in blanket – 53 Cal per Pig in blanket Yorkshire Pudding – 52 Cal per pudding Gravy – 79 Cal per 100g Cheese Sauce – 174 per Cal 100g   Don’t forget to double up on your fibre during this festive time! Add 1 scoop of the Oat Apple Fibre to your shake to help combine those saturated fats and pull them through 💪🏼