What Should You Eat After Your Workout?

Lots of people struggle with knowing exactly what to have after a workout, should you eat? Should you not eat? Are you undoing all of your hard work? However, fear not, you can eat! After a workout is the best time to eat and recover, you'll want to have high protein to help your body recover and your muscles repair from the stress they have just been through from working out. Sometimes it's hard to get the right amount of protein from foods without overeating and blowing your calorie target for the day. Of course, you also don't want to undo all of your hard work by then indulging in the wrong foods or overeating... So, this is where the Rebuild Strength comes in handy, at just 190 calories per serving and a full 25g of quality protein will target muscle recovery particularly. Rebuild Strength also has a balance of Iron and BCAA's to enhance red blood cell formation and oxygen delivery to all the tissue to repair the muscle in order to help create a lean and toned physique. If you are losing weight but are looking to tone also, this product is perfect as your extra daily protein snack you'll want to have on the days you are working out.  Check out our blog here on how to stay dedicated to that workout and earn that Rebuild shake! If you are looking to not lose weight but still build more lean, strong muscle and are exercising regularly in strength workouts, this shake is also perfect to tone, build and grow a lean muscular physique alongside the right nutrition and aiming for a calorie surplus.  This really is an all round crowd pleaser.  Scoop comes inside the product. 5 scoops per serving. 

Mix 5 level scoops (50g) with 250ml of water and shake vigorously. Consume within 30 minutes of intense physical activity. Option to shake up with water alone or blend with ice.

Rebuild Strength is a chocolate flavour... It taste's just like a McDonald's milkshake! 

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