Our lives are so busy nowadays that so many people are searching out unrealistic ‘quick fixes’ to achieving their health and weight loss goals. Taking a little extra time to think about just 2 things beforehand can make the difference between seeing not only 'fast' results but also long lasting results 💪
1) Work out your numbers 📝
When looking to lose weight it is important to look at the amount of calories you are taking in. This needs to be done in partnership with ensuring you are eating a variety of nutrients (vitamins, minerals, carbs, protein and fats each day).
Weight loss is a simple sum... calories in need to be less than calories being expended. When you join HerbalPlan you will be asked some simple questions allowing us to work out your personal calorie amount. You are sent a personalised meal plan based on this calorie amount, showing how you can use both Herbalife products and giving you delicious, nutritious recipes to achieve the results you want 😃
2) Be active! 🏃
By being active you are burning off extra calories therefore speeding up your weight loss results. Remember that, to lose weight calories in needs to be less than calories being expended. If you can increase the calories being burned by your body then this increased deficit will lead to quicker and better results. We are not saying you need to be in the gym for 2 hours each day. All we are saying is you need to be active. You could do a 15 minute HIIT workout at home, play football with the kids, go for a brisk 15 minute walk or do a resistance workout at the gym. Whatever you choose to do is up to you. You just need to be active enough to the point that your heart rate is raised and you are slightly out of breath 😅
A gentle stroll or a leisurely push of the hoover round the front room doesn't count! 😂
Need some motivation?
Get your friends and/or family involved by arranging to meet up and be active together. Support is such a huge motivation especially when you are starting out 😊