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Ferne's Plan

This is the ideal plan if you're looking to maintain and manage the weight you are at now. I am now on this plan after losing my baby weight. I wanted a plan to help me sustain the healthy weight I am at currently.

I have a shake for breakfast & add one scoop of the Oat Apple Fibre into the mix. This helps to break down all of the saturated fats in my body and flushes them through