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The concept is simple. Start your day, the right way. It is known that people who skip breakfast are likely to consume extra, unnecessary calories throughout the day.

Our weight loss plans are designed to give you a breakfast shake which is nutrition dense but still low in calories. However, to succeed in a diet you need to enjoy; firstly the shakes are amazing, no they aren't powdery, too sweet or even runny, they are thick, delicious shakes (especially the choc, and strawberry).

You can decide to enjoy a healthy meal for lunch or again grab another shake for quickness, which is what Dannielle does because it's easy and convenient. Alongside your shakes we recommend two high protein snacks during the day also, and we give you lots of ideas on what these could be. Then for dinner, you can enjoy a delicious healthy meal prepared by you, with the guidance of our amazing meal plan!

Below are several plans, they are all based upon the Formula 1 shake, which is your main meal replacement shake, then we mix in additional products which will help you lose weight and stay on track and will only help your results. You can pick any plan you'd like, once you do so we'll advise on how you'll turn this into a meal plan!