workout – Herbal Plan

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Ellie Circuit Introduction

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Ellie Circuit Warm Up

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Ellie Circuit Workout 2

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Ellie Circuit Workout 3

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Ellie Circuit Workout 4

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Ellie Circuit Workout 5

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#FuelYourWorkout

100Kcal
snack
Fresh Green Bean Salad With Lemon-Mustard Dressing
- df
- gf
- nf
- v
- vg
200Kcal
lunch
Tzatziki Chicken Salad
- df
- gf
- nf
500Kcal
dinner
Chickpea and Potato Curry
30 MINS
- df
- gf
- nf
- v
- vg
500Kcal
dinner
Pepper-Crusted Salmon With Sweet Potato Wedges
- df
- gf
- nf
150Kcal
snack
Overnight Oats
- df
- gf
- nf
- v
- vg
150Kcal
snack
Skinny Popcorn
- df
- gf
- nf
- v
- vg
150Kcal
snack
Dark Chocolate
- df
- gf
- nf
- v
- vg
150Kcal
snack
Mashed Tuna Avo
- gf
- nf
150Kcal
snack
Yoghurt Delight
- df
- gf
- nf
- v
- vg
150Kcal
snack
Mini Herbalife Milkshake
- df
- gf
- nf
- v
- vg
150Kcal
snack
Crisp Bread and Cottage Cheese
- df
- gf
- nf
- v
- vg
150Kcal
snack
Hummus and Carrots
- df
- gf
- v
- vg
150Kcal
snack
Tomato and Boiled Egg
- df
- gf
- nf
150Kcal
snack
Crumpet
- df
- gf
- nf
- v
- vg
150Kcal
snack
Sliced Avo
- df
- gf
- nf
- v
- vg
200Kcal
snack
Banana Toast
- df
- gf
- v
- vg
250Kcal
lunch
Mint Omelette
30 MINS
- gf
- nf
250Kcal
dinner
Grilled Asparagus and Poached Egg Salad with Lemon Vinaigrette
30 MINS
- gf
- nf
700Kcal
dinner
Veggie Beef Curry
30 MINS
- df
- gf
- nf
- v
- vg
500Kcal
dinner
Chicken Paella
30 MINS
- gf
- nf
250Kcal
lunch
Easy Quinoa Bowl
30 MINS
- df
- gf
- nf
- v
- vg
250Kcal
lunch
Cod Steak with Courgette and Tomato Bake
30 MINS
- gf
- nf
700Kcal
dinner
Sweet and Sour Prawn Stir Fry
25 MINS
- gf
- nf
126Kcal
lunch
Coronation Chicken and Sweet Potato Wedges
25 MINS
- gf
- nf
700Kcal
dinner
Lemon Chicken (DF, GF, NF)
25 MINS
- gf
- nf
300Kcal
lunch
Halloumi Salad
20 MINS
- nf
- v
250Kcal
dinner
Cook-a-long with Rachel Allen Italian Protein Vegetables
- gf
- nf
- vg
700Kcal
dinner
Marinated Pork and Quinoa Salad
25 MINS
- gf
- nf
dinner
Bean Chilli
25 MINS
- gf
- nf
700Kcal
dinner
Shepherd’s Pie
30 MINS
- gf
- nf
- vg
700Kcal
dinner
Apple Rump Steak
- gf
- nf
700Kcal
dinner
Sausage and Squash Roast
30 MINS
- gf
- nf
700Kcal
Chicken Stir Fry (DF, GF, NF)
- gf
- nf
700Kcal
dinner
Salmon Fishcakes
- gf
- nf
400Kcal
dinner
Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables
45 MINS
- gf
- nf
- vg
snack
Cook-a-long with Rachel Allen Apricot Muffins
snack
Cook-a-long with Rachel Allen Crisp Bread
190Kcal
snack
Cook-a-long with Rachel Allen Banana Bread
- vg
190Kcal
snack
Cook-a-long with Rachel Allen Chocolate Doughnuts
- vg

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