We've got some deliciously devised recipes for you! These low calorie salads are perfect to help you gain or maintain your summer shape up 🙌🏼
Tzatziki Chicken Salad 🍗
170 calories - 27g of protein - 4 servings
- 2/3 cup of 2% reduced-fat, plain greek yoghurt
- ¼ cup of red onion
- 1 tbsp of fresh lemon juice
- 2 tbsp fresh dill, diced
- ½ tsp salt
- ¼ tsp black pepper
- 1 cucumber, shredded
- 1 garlic clove, minced
- 2 cup of chicken breast, cooked & diced
Mix all ingredients into a bowl and enjoy!
Click here to watch the recipe video 😍
Fresh Green Bean Salad with Lemon-Mustard Dressing 🍋
90 calories - 2g of protein - 4 servings
- 1lb fresh green beans, stems trimmed - cook for 4 minutes until crisp-tender. Drain and rinse with cold water.
For the dressing:
- 2 tbsp olive oil
- 2 tbsp of fresh lemon juice
- 1 tsp of grainy brown mustard
- pinch of sugar
- 1 clove of garlic, crushed
- salt & pepper to taste
Whisk until well combined. Then add the beans to the dressing. To finish, add 1/4 of thinly sliced red onions and serve.
To see this recipe for yourself click here 👈🏼
Ocean Wave Tuna Salad 🌊
250 calories - 28g of protein - 4 servings
- 2 cans of well drained tuna
- ½ a cup of diced vegetables (bell pepper, cucumber, celery, green onions)
- 1 can of small white beans, drained
- 2 tbsp of freshly chopped parsley
- 1 tbsp of olive oil
- 2 tsp of balsamic vinegar
- salt and pepper to taste
Mix well together, serve and enjoy!
Watch this to see the recipe video 🥗
Let us know what you think! E-mail your feedback and a picture to support@herbalplan.co.uk 📩
