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The concept is simple. Start your day, the right way. It is known that people who skip breakfast are likely to consume extra, unnecessary calories throughout the day.

Our weight loss plans are designed to give you a breakfast shake which is nutrition dense but still low in calories. However, to succeed in a diet you need to enjoy; firstly the shakes are amazing, no they aren't powder, too sweet or even runny, they are thick, delicious shakes (especially choc, and mint choc). Lunch you can enjoy a healthy meal or again grab another shake which is what I do because it's easy. Then for dinner, you enjoy a delicious healthy meal prepared by you, with the guidence of our amazing meal plan!

Below are several plans, they are all based upon the Formula 1 shake, then we mix in additional products which will help you lose weight and stay on track. You can pick any plan you'd like, let us know and we'll advise on how you'll turn this into a meal plan!