The calorie plan that will change your life.....
Let's get specific. On this page you will be able to enter your information into this calorie calculator which will help you to estimate the number of calories you are burning each day, and then help you determine a "target daily calorie intake" to aim for based on a calorie calculation formula. Once you have this number, you will be able to download your suggested meal plan based on your calories and you can customise your nutrition and your plan to help you achieve your physical goal, no matter if it's weight loss, muscle gain, or just maintaining your weight and being in better control of your health and the way you eat.
We recommend this challenge based on your result
SHAKE BURN & TONE
Looking to lose weight and tone up? Then this challenge is for you. With a full diet plan, nutrition, lifestyle and mindset videos, fitness tests, daily tasks and 3 to 4 strength based workouts a week, this challenge really has everything to get you the body you’ve always wanted.
- Intermediate - Advanced
- 30-min workouts
- 3-4 days per week
SHAKE IT OFF
Great for beginners or anyone wanting to lose weight without exercise. This challenge is great if you are looking to drop some weight but just too busy to fit exercise into your day. This challenge includes a full diet plan, plus educational and motivating nutrition and mindset videos and daily tasks to keep you accountable.
- All Levels
- No workouts
- Nutrition Guidance - 7 days per week
SHAKE & SHRED
A great challenge for beginners or those who are currently exercising. The challenge includes a full diet plan, 3 bootcamp style workouts a week, videos with priceless tips and advice on nutrition, lifestyle and mindset, plus tasks to keep you accountable and on track.
- Beginner - Intermediate
- 20-min workouts
- 3 days per week
It all starts with a plan
Check out these previous client results