Calculate Your Calories And Find Your Perfect Challenge

Breakfast Plan
Lunch Recipes
Snack Ideas
Dinner Recipes
Exercise Plan
Healthy Habits

The calorie plan that will change your life.....

Let's get specific. On this page you will be able to enter your information into this calorie calculator which will help you to estimate the number of calories you are burning each day, and then help you determine a "target daily calorie intake" to aim for based on a calorie calculation formula. Once you have this number, you will be able to download your suggested meal plan based on your calories and you can customise your nutrition and your plan to help you achieve your physical goal, no matter if it's weight loss, muscle gain, or just maintaining your weight and being in better control of your health and the way you eat.

Download menu for calorie meal planner

We recommend this challenge based on your result

SHAKE BURN & TONE
21 DAY CHALLENGE

SHAKE BURN & TONE

Looking to lose weight and tone up? Then this challenge is for you. With a full diet plan, nutrition, lifestyle and mindset videos, fitness tests, daily tasks and 3 to 4 strength based workouts a week, this challenge really has everything to get you the body you’ve always wanted.

  • Intermediate - Advanced
  • 30-min workouts
  • 3-4 days per week
Select
SHAKE IT OFF
21 DAY CHALLENGE

SHAKE IT OFF

Great for beginners or anyone wanting to lose weight without exercise. This challenge is great if you are looking to drop some weight but just too busy to fit exercise into your day. This challenge includes a full diet plan, plus educational and motivating nutrition and mindset videos and daily tasks to keep you accountable.

  • All Levels
  • No workouts
  • Nutrition Guidance - 7 days per week
Select
SHAKE & SHRED
21 DAY CHALLENGE

SHAKE & SHRED

A great challenge for beginners or those who are currently exercising. The challenge includes a full diet plan, 3 bootcamp style workouts a week, videos with priceless tips and advice on nutrition, lifestyle and mindset, plus tasks to keep you accountable and on track.

  • Beginner - Intermediate
  • 20-min workouts
  • 3 days per week
Select

Alternative challenge options

  • SHAKE BURN & TONE
    21 DAY CHALLENGE

    SHAKE BURN & TONE

    Looking to lose weight and tone up? Then this challenge is for you. With a full diet plan, nutrition, lifestyle and mindset videos, fitness tests, daily tasks and 3 to 4 strength based workouts a week, this challenge really has everything to get you the body you’ve always wanted.

    • Intermediate - Advanced
    • 30-min workouts
    • 3-4 days per week
    Select
  • SHAKE IT OFF
    21 DAY CHALLENGE

    SHAKE IT OFF

    Great for beginners or anyone wanting to lose weight without exercise. This challenge is great if you are looking to drop some weight but just too busy to fit exercise into your day. This challenge includes a full diet plan, plus educational and motivating nutrition and mindset videos and daily tasks to keep you accountable.

    • All Levels
    • No workouts
    • Nutrition Guidance - 7 days per week
    Select
  • SHAKE & SHRED
    21 DAY CHALLENGE

    SHAKE & SHRED

    A great challenge for beginners or those who are currently exercising. The challenge includes a full diet plan, 3 bootcamp style workouts a week, videos with priceless tips and advice on nutrition, lifestyle and mindset, plus tasks to keep you accountable and on track.

    • Beginner - Intermediate
    • 20-min workouts
    • 3 days per week
    Select

It all starts with a plan

Check out these previous client results

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