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21 DAY CHALLENGE
SHAKE BURN & TONE
WEIGHT LOSS
WITH EXERCISELooking to lose weight and tone up? Then this challenge is for you. With a full diet plan, nutrition, lifestyle and mindset videos, fitness tests, daily tasks and 3 to 4 strength based workouts a week, this challenge really has everything to get you the body you’ve always wanted.
- Intermediate - Advanced
- 30-min workouts
- 3-4 days per week
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21 DAY CHALLENGE
SHAKE IT OFF
LOSE WEIGHT
WITHOUT EXERCISEGreat for beginners or anyone wanting to lose weight without exercise. This challenge is great if you are looking to drop some weight but just too busy to fit exercise into your day. This challenge includes a full diet plan, plus educational and motivating nutrition and mindset videos and daily tasks to keep you accountable.
- All Levels
- No workouts
- Nutrition Guidance - 7 days per week
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21 DAY CHALLENGE
SHAKE & SHRED
LOSE WEIGHT
WITH EXERCISEA great challenge for beginners or those who are currently exercising. The challenge includes a full diet plan, 3 bootcamp style workouts a week, videos with priceless tips and advice on nutrition, lifestyle and mindset, plus tasks to keep you accountable and on track.
- Beginner - Intermediate
- 20-min workouts
- 3 days per week
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