Herbalife24 Creatine+

Creatine is the most-researched supplement in sports nutrition - and increasingly, it's being recognised as one of the most important products for women over 35. Especially if you're working on weight loss, body recomposition, or simply maintaining strength and lean muscle as you get older.

Each serving gives you 3g of pure creatine monohydrate, the form with the strongest evidence base and best safety profile. It supports strength output during training, helps you push slightly harder and recover slightly faster, and over time contributes to better lean muscle development. For women, that translates directly to a higher resting metabolic rate - which means your body burns more calories at rest, every day.

Creatine is for women too

Forget the outdated idea that creatine is just for male bodybuilders. The research on women - particularly women in perimenopause and menopause - is becoming overwhelming. Holding onto lean muscle is one of the single best things you can do for long-term weight management, bone health, energy and metabolic health. Creatine is one of the most evidence-backed levers you can pull.

Unflavoured, mixes seamlessly into water, juice or your Formula 1 shake. Take 3g daily - consistency matters far more than timing. A 288g canister gives you around 96 servings.

Free Customer Hub access with every order, plus the option to join one of our health challenges with full coaching support.