HerbalPlan Journal
Recipes, shake ideas, healthy eating tips and how-to videos from Danni, Ferne, Jen and the HerbalPlan team.
Tips & Guides
Losing weight is often portrayed as simple as eating healthy and watch the pounds shed off. But, in practice, it hardly seems as easy, right? Often, you’d see no change…
2 min read
Tips & Guides
Frustrated by the stagnancy of your scale? If so, you might’ve come across the myth that your muscles weigh more than fat. According to its convention, the lack of…
2 min read
Tips & Guides
Fluid intake is crucial to remain healthy and maintain proper functioning of important organs in your body, like brain, muscles and the heart. Fluids help in flushing…
2 min read
Tips & Guides
Perhaps not the question you ask yourself every day but it’s definitely something worth thinking about. So before we go into it all – what exactly is protein? Protein…
1 min read
Tips & Guides
There’s nothing worse than having a disturbed night’s sleep and waking up in the morning feeling unrested 😟 Lack of sleep can have a negative impact on your health in a…
2 min read
Tips & Guides
So to 'cheat' or not to 'cheat'? I personally don't do 'cheat meals' or 'cheat days' and I have always discouraged my clients from doing them or at the very least not…
2 min read
Tips & Guides
So many people get so fixated with counting numbers on the scales and get the idea that nothing changing, but that's not true! We focus more on the change in your body…
2 min read
Tips & Guides
For the past two years Danni has used Herbalife products as part of her morning routine. Through using her plan , she has lost 21lbs of body fat and gained 7lbs of lean…
1 min read
Tips & Guides
The festive season is renowned for over indulging on yummy treats and drinking one too many 🍸 Within a healthy, balanced diet a woman needs approximately 2000 calories…
2 min read
Tips & Guides
It’s officially that time of year again! Christmas is around the corner which means the festivities and social events are all lined up and temptations are everywhere…
2 min read
Tips & Guides
"Muscle weighs more than fat" Perhaps the most common phrase we come across. But it’s WRONG!👎🏼 Think of it this way, a tonne or feathers weighs the same as a tonne of…
2 min read
Tips & Guides
We live in 2018 – yesterday’s future – and it is amazing because of so many reasons. We have advanced facilities which have made our lives easy, and these days we can…
1 min read
