3 Reasons to get a credibility buddy for your health and wellness journey
Do you often struggle to stick to a healthy diet or exercise routine? It happens to all of us: fatigue, a busy family life or simply just needing to unplug means we are not as on top of our health and wellness game as we should be, or even as much as we'd hoped to be!
However, getting a little extra motivation can go a long way. Having a credibility buddy – whether it is your partner, spouse, best friend or a family member – can help you steer the course. Here are three benefits of getting your credibility buddy on board with your health and wellness journey.
1. A perfect partner for workouts to keep you motivated
Whether you choose online exercise classes or in-person training sessions, your credibility buddy can help to motivate you to attend your sessions and stick to your workout routine. Afterwards, you can check in with one another about how your training experience went and how you would like to step it up or tone it down.
Your credibility buddy will also help you to stay motivated and remind you why you started with your exercise routine. See it as the voice of reason that you need!
2. Your buddy can help you discover healthy recipes to try at home
Have you ever felt that your home recipes are just another helping of “same-old, same-old”? Having a credibility buddy can help you discover healthy recipes that keep you focused and on-track with your diet. Often, we lose focus when it feels like we have exhausted all our meal prep options – however, your credibility buddy can introduce you to new ways to enjoy healthy foods.
3. You will have a sounding board when you need support for weight loss
A weight-loss journey can be one of the most draining experiences if you feel like you are simply just not getting anywhere. Not losing weight or actually gaining weight can be tough – and cause you to simply give up if you do not have that support network to keep you going!
Having a credibility buddy can provide just the support you need. Whether you need support for post-pregnancy weight loss, need to stay on track with weight loss while dealing with menopause symptoms or just need to get back to a healthy weight, a credibility buddy can help you steer the course when you need that motivation to get to every milestone of weight loss.
Reaching out is the first step -and it comes with many future benefits!
Don’t be afraid to reach out to someone who would be your perfect credibility buddy. Support is one of the most important aspects of a wellness journey – and having someone in your corner will help you to stay focused and motivated.
So, reach out today and start an amazing journey of working together with a trusted partner to achieve your goals!