Nutrition isn’t just important for your physical fitness! It plays a vital role in promoting good skincare as well. Think back to all the food-based skin treatments being sold in markets to nourish your skin through the various benefits locked within. But, did you know you stand to gain more by eating those foods instead?

While there are some potency differences when it comes to some ingredients, incorporation of certain foods within your diet can help your skin feel balanced and refreshed on a daily basis. So, before turning that avocado into a face mask, let’s look at a few ways your diet has an impact on your skin’s overall health.

Water’s importance cannot be understated. After all, it’s an essence of life, right? Water helps to hydrate, replenish and rejuvenate our skin while providing it a radiant glow. Not only does it provide the skin with the nutrients it needs, it helps regulate your internal organs to ensure smooth functioning! Therefore, improving circulation throughout one of your largest organs aka your skin. Water is not available from the direct substance, but is available in many foods as well.

Removing wrinkles is not an overnight job. It needs a robust action plan, but you don’t need to rely on expensive creams to prevent their occurrence. Certain compounds within food help your skin battle against wrinkles. For example, omega fatty acids are essential building blocks of your skin’s surface; therefore, its consumption helps to create a smoother, healthier complexation. It also helps to balance out the skin and provides powerful anti-oxidants to provide the appearance of supple, youthful skin. Additionally, some foods will also provide collagen which in turns prevents premature sagging and fine lines.

While sun-screen cannot be skipped, our diet can help reduce the damage further by providing a small protective layer against sun damage. Likewise, by promoting inner health, your body will be able to guard itself better against any damaging radicals to lower chances of developing skin cancer or other ailments which will damage your skin’s overall appearance.

Want to prevent those acne and acne scars? The development of acne might be due to dietary or external reasons, but its recurrence and impact can be managed through the food you eat. High sugar or fat foods can contribute to blemishes; whereas a healthy diet can help curb inflammation giving a healthier overall look!

So, what foods should you be eating? When it comes to your diet, here are foods you should immediately incorporate into your routine:

Fatty fish: Excellent source of omega 3-fatty acids to prevent dry skin and inflammation.
Broccoli: Packed with vitamins, broccoli contains a protective agent to reduce sun damage while boosting collagen production.
Green Tea: Protects your skin by its powerful anti-oxidants while helping to moisturise and hydrate your skin.
Water: The impact of water on your skin cannot be understated. Drinking plenty of water is one of the easiest ways to nourish your skin from the inside.

Given nutrition’s impact on our internal organ, it’s no surprise it has an effect on the well-being and health of our skin. By incorporating certain foods within our diet, we can promote our skincare on a daily basis.