Little is known about what causes cellulite. What we do know is that it involves the underlying muscle with the fat lying between. As fat cells accumulate, they push up against the skin which creates an uneven surface or dimpling - better known as a cell.
The ultimate question we're always wanting to know is, how do we get rid of cellulite once and for all?
Well here is the down-low on all things cellulite and the best researched tips to help target that pesky cellulite once and for all:
Eat a healthy diet
Is key to the breakdown of the build up of saturated fats.
Ensure to eat plenty of fibre and whole grain foods, as this will help remove waste and toxins from your intestinal tract.
Start dry brushing to minimise cellulite
Daily body brushing and massaging can help to eliminate toxins that can accumulate in the fat layer.
Drink plenty of water
Staying adequately hydrated will minimise the appearance of cellulite. If you are dehydrated it can cause the skin to become thinner and weaken, consequently showing cellulite even more.
Try the collagen beauty drink to minimise cellulite
This collagen-building ingredients works to plump and smooth your skin and is said to show reductions in cellulite after 3 months of continuous use.
Use a coffee scrub to minimise cellulite
If you're a coffee lover you will love the effects it will have by scrubbing into your skin! It can help stimulate lymphatic drainage and temporarily tightens and plumps your skin.
Layer up on a serum to minimise cellulite
It will help strengthen your skin, making your cellulite a little less noticeable.
This is great for your general health and mind but also keep in mind cellulite can be genetic. So what is the harm in doing your squats and burpees every morning.
Don't forget to check out our blog to see Danielle Armstrong's post baby results and our tips on how to achieve results like this!