Know your Christmas Calories! πŸŽ„

Know your Christmas Calories! πŸŽ„

The festive season is renowned for over indulging on yummy treats and drinking one too many 🍸
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Within a healthy, balanced diet a woman needs approximately 2000 calories per day whilst a man needs around 2500 calories. However, this can vary depending on age, level of activity, metabolism and whether you’re looking to gain or lose weight.
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By all means we want you to enjoy your Christmas! Just be aware of the calories you could be consuming to help you avoid the Christmas Chub 🐷
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*Please be aware the exact calorie amount may differ per origin of purchase and type of product*
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Christmas Treats 🍫
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Mince Pie – 289 Cal per pie
Terry’s Chocolate Orange – 46 Cal per segment (925 in the whole thing!)
Celebrations – 44 Cal per chocolate
Heroes – 47 Cal per chocolate
Quality Street – 44 Cal per chocolate
Ginger Bread Man – 160 Cal per 1.4oz biscuit
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The Cheese Board πŸ§€
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Brie – 95 Cal per oz
Cheddar – 115 Cal per oz
Stilton – 120 Cal per oz
Wensleydale – 105 Cal per oz
Blue Cheese – 100 Cal per oz
Goats Cheese – 103 Cal per oz
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Drinks 🍻
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Mulled Wine – 227 Cal per 120ml glass
Pint – 180 Cal per pint
Cider – 220 Cal per pint
Prossecco – 80 per 125ml glass
Eggnog – 223 per cup
Gin and Tonic – 129 per 175ml glass (25ml gin, 150ml tonic)
Salted Caramel Hot Chocolate – 380 Cal per Grande cup
Gingerbread Frappuccino – 370 Cal per Grande cup
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Christmas Dinner πŸ—
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Stuffing – 386 Cal per 100g
Pigs in blanket – 53 Cal per Pig in blanket
Yorkshire Pudding – 52 Cal per pudding
Gravy – 79 Cal per 100g
Cheese Sauce – 174 per Cal 100g
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Don’t forget to double up on your fibre during this festive time! Add 1 scoop of the Oat Apple Fibre to your shake to help combine those saturated fats and pull them through πŸ’ͺ🏼
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