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Know your Christmas Calories! ๐ŸŽ„

by HerbalPlan Admin

The festive season is renowned for over indulging on yummy treats and drinking one too many ๐Ÿธ
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Within a healthy, balanced diet a woman needs approximately 2000 calories per day whilst a man needs around 2500 calories. However, this can vary depending on age, level of activity, metabolism and whether youโ€™re looking to gain or lose weight.
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By all means we want you to enjoy your Christmas! Just be aware of the calories you could be consuming to help you avoid the Christmas Chub ๐Ÿท
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*Please be aware the exact calorie amount may differ per origin of purchase and type of product*
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Christmas Treats ๐Ÿซ
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Mince Pie โ€“ 289 Cal per pie
Terryโ€™s Chocolate Orange โ€“ 46 Cal per segment (925 in the whole thing!)
Celebrations โ€“ 44 Cal per chocolate
Heroes โ€“ 47 Cal per chocolate
Quality Street โ€“ 44 Cal per chocolate
Ginger Bread Man โ€“ 160 Cal per 1.4oz biscuit
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The Cheese Board ๐Ÿง€
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Brie โ€“ 95 Cal per oz
Cheddar โ€“ 115 Cal per oz
Stilton โ€“ 120 Cal per oz
Wensleydale โ€“ 105 Cal per oz
Blue Cheese โ€“ 100 Cal per oz
Goats Cheese โ€“ 103 Cal per oz
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Drinks ๐Ÿป
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Mulled Wine โ€“ 227 Cal per 120ml glass
Pint โ€“ 180 Cal per pint
Cider โ€“ 220 Cal per pint
Prossecco โ€“ 80 per 125ml glass
Eggnog โ€“ 223 per cup
Gin and Tonic โ€“ 129 per 175ml glass (25ml gin, 150ml tonic)
Salted Caramel Hot Chocolate โ€“ 380 Cal per Grande cup
Gingerbread Frappuccino โ€“ 370 Cal per Grande cup
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Christmas Dinner ๐Ÿ—
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Stuffing โ€“ 386 Cal per 100g
Pigs in blanket โ€“ 53 Cal per Pig in blanket
Yorkshire Pudding โ€“ 52 Cal per pudding
Gravy โ€“ 79 Cal per 100g
Cheese Sauce โ€“ 174 per Cal 100g
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Donโ€™t forget to double up on your fibre during this festive time! Add 1 scoop of the Oat Apple Fibre to your shake to help combine those saturated fats and pull them through ๐Ÿ’ช๐Ÿผ
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