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Kiwi And Avocado Protein Shake 🥑
  Your morning shake just got better! Try out this delicious shake recipe to change up your morning shake and give it a fruity twist 🥝   The Recipe: 2 x Scoops of Vanilla Formula 1  1 x Protein Drink...
Are You Hitting Your Protein Target?
Are you hitting your protein target?   Perhaps not the question you ask yourself every day but it’s definitely something worth thinking about.   So before we go into it all – what exactly is protein?   Protein, along with...
Coffee And Cookies Shake 🍪
Another yummy shake recipe! This recipe is so quick and easy to make, tastes delicious and is only 200 calories 😋 Simply use : 1 x scoop of Café Latte Formula 1 1 x scoop of Cookies 'n' Cream Formula...
Our Top Tips for a Good Night's Sleep 💤
There’s nothing worse than having a disturbed night’s sleep and waking up in the morning feeling unrested 😟 Lack of sleep can have a negative impact on your health in a number of ways so it’s important to catch your...
Outer Nutrition Transformation 🙌🏼
The health benefits of the products never fail to amaze me. Our client support group is filled with people sharing their amazing transformations throughout their Herbalife journey. Lara shared her story today of how the products have helped her skin....
Protein Brownie Recipe😍🔥
Want something to curve those sweet cravings? Try our yummy protein brownie recipe!    Ingredients 5 bananas - mashed 220g of Peanut Butter 170g of Protein Drink Mix 85g of Cocoa Powder 250ml - 300ml of water 1 tsp Coconut...
Chinese Sea Bass 🐠
Try out this tasty Chinese Sea Bass recipe for your dinner tonight 🍴 Serves 2   Ingredients: 2 sea bass fillets  1 red chilli  1 tsp root ginger  300g pak choi  2 tsp olive oil  1 tsp sesame oil  2 garlic cloves, minced...
Honey Mustard Chicken 🍗
Oh honey! 🍯 This yummy chicken recipe is definitely on the menu for tonights dinner. Serves 2   Ingredients: 4 chicken thighs bone in, skin off 1 tablespoon garlic powder 1 tablespoon olive oil 1 tablespoon minced garlic 4 tablespoons honey 3 tablespoons wholegrain mustard 2 tablespoons smooth Dijon mustard 2 tablespoons water 500g new potatoes,...
To 'cheat' or not to 'cheat' 🍔
So to 'cheat' or not to 'cheat'? I personally don't do 'cheat meals' or 'cheat days' and I have always discouraged my clients from doing them or at the very least not using those words. The reason why is because...
Chickpea and Potato Curry Recipe 🍛
Try this yummy VEGAN dinner recipe! 😍 Serves 4 Approx 488 kcals per serving   Ingredients 2 tsp olive oil 1 onion, finely diced 2 cloves garlic, crushed 2 tsp garam masala 1 tsp medium curry powder 1/2 tsp smoked...
Pepper-Crusted Salmon with Sweet Potato Wedges 🐟
Haven't made dinner plans for tonight? Why not try this recipe! Serves 4 Approx 430 calories per serving   Ingredient 4 salmon fillets 1 tbsp of whole peppercorns juice of 1/2 a lime 1 tsp mustard 2 tbsp olive oil...
Spicy Lentil Soup 🥣
Lunch Inspo! This Vegan friendly Spicy Lentil Soup recipe is the perfect midday meal 🥣 Serves 1 Approx 273kcal per serving   Ingredients 1 tbsp olive oil 1 small piece ginger, peeled and grated 1-2 pinches of chilli flakes 1...
Honey Glazed Bananas 🍌
Tasty snack recipe 🍌 Serves 1 Approx 150kcals per serving   Ingredients 1 large banana 2 tsp honey 1/2 tsp cinnamon 1 tbsp olive oil   Method Slice the banana into ½ inch slices. Mix the honey & cinnamon in...
Pesto Chicken Recipe 🍗
Try this yummy Pesto Chicken and Veg Recipe for a healthy night in 🙌🏼 Dinner Serves 2 Approx 530kcals   Ingredients 2 chicken breasts 2 tbsp pesto 1 large tomato 50g mozzarella cheese, grated 1 red onion, diced 1 courgette,...
Scales vs Body Measurements ✅
So many people get so fixated with counting numbers on the scales and get the idea that nothing changing, but that's not true!    We focus more on the change in your body composition rather than numbers on a scale....
National Obesity Awareness Week
Not many of you will know this but this week is National Obesity Awareness Week. It’s a topic that isn’t necessarily discussed but is very much relevant to a lot of our lives. With 62% of adults in the UK...
Chicken Fajitas & Salsa Recipe 🌮
Ingredients for the salsa: 1/2 small red onion chopped into small pieces finely chopped cherry tomatoes1 garlic clovecrushed black pepper to taste for the chicken fajita: 1 tbsp olive oil1/2 red pepper, thinly sliced1/2 yellow pepper, thinly sliced1 chicken breast,...
Danni's Morning Routine 💚
  For the past two years Danni has used Herbalife products as part of her morning routine. Through using her plan, she has lost 21lbs of body fat and gained 7lbs of lean muscle 💪🏼   For the Shake 🥛...
How to help your immune system 💪🏼
This time of year is germ central. It seems all you have to do is walk into the same room as someone with a cold and next thing you know you’re waking up the next day with a blocked nose...
Know your Christmas Calories! 🎄
The festive season is renowned for over indulging on yummy treats and drinking one too many 🍸   Within a healthy, balanced diet a woman needs approximately 2000 calories per day whilst a man needs around 2500 calories. However, this...
Festive Shake Recipes ✨
We 💚 Christmas!  Christmas is our favourite time of year! Spice up your Formula 1 shake with a few of our festive favourite recipes ✨   Warm Spiced Vanilla 🎄   2 x scoop of Vanilla F1 250ml of semi-skimmed...