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Summer Salad Recipes 🥗


Summer Salad Recipes 🥗

We've got some deliciously devised recipes for you! These low calorie salads are perfect to help you gain or maintain your summer shape up 🙌🏼


Tzatziki Chicken Salad 🍗

170 calories - 27g of protein - 4 servings


  • 2/3 cup of 2% reduced-fat, plain greek yoghurt 
  • ¼ cup of red onion 
  • 1 tbsp of fresh lemon juice 
  • 2 tbsp fresh dill, diced 
  • ½ tsp salt 
  • ¼ tsp black pepper 
  • 1 cucumber, shredded 
  • 1 garlic clove, minced 
  • 2 cup of chicken breast, cooked & diced 


Mix all ingredients into a bowl and enjoy!  

Click here to watch the recipe video 😍 


Fresh Green Bean Salad with Lemon-Mustard Dressing 🍋

90 calories - 2g of protein - 4 servings


  • 1lb fresh green beans, stems trimmed - cook for 4 minutes until crisp-tender. Drain and rinse with cold water.

For the dressing:

  • 2 tbsp olive oil
  • 2 tbsp of fresh lemon juice
  • 1 tsp of grainy brown mustard
  • pinch of sugar
  • 1 clove of garlic, crushed
  • salt & pepper to taste

Whisk until well combined. Then add the beans to the dressing. To finish, add 1/4 of thinly sliced red onions and serve. 

To see this recipe for yourself click here 👈🏼


Ocean Wave Tuna Salad 🌊

250 calories - 28g of protein - 4 servings


  • 2 cans of well drained tuna 
  • ½ a cup of diced vegetables (bell pepper, cucumber, celery, green onions)  
  • 1 can of small white beans, drained 
  • 2 tbsp of freshly chopped parsley 
  • 1 tbsp of olive oil 
  • 2 tsp of balsamic vinegar 
  • salt and pepper to taste 

Mix well together, serve and enjoy! 

Watch this to see the recipe video 🥗


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