Tzatziki Chicken Salad 🍗

170 calories - 27g of protein - 4 servings

• 2/3 cup of 2% reduced-fat, plain greek yoghurt 
• ¼ cup of red onion 
• 1 tbsp of fresh lemon juice 
• 2 tbsp fresh dill, diced 
• ½ tsp salt 
• ¼ tsp black pepper 
• 1 cucumber, shredded 
• 1 garlic clove, minced 
• 2 cup of chicken breast, cooked & diced 

Mix all ingredients into a bowl and enjoy!  

Click here to watch the recipe video 😍 

Fresh Green Bean Salad with Lemon-Mustard Dressing 🍋

90 calories - 2g of protein - 4 servings

• 1lb fresh green beans, stems trimmed - cook for 4 minutes until crisp-tender. Drain and rinse with cold water.

For the dressing:

• 2 tbsp olive oil
• 2 tbsp of fresh lemon juice
• 1 tsp of grainy brown mustard
• pinch of sugar
• 1 clove of garlic, crushed
• salt & pepper to taste

Whisk until well combined. Then add the beans to the dressing. To finish, add 1/4 of thinly sliced red onions and serve. 

To see this recipe for yourself click here 👈🏼

Ocean Wave Tuna Salad 🌊

250 calories - 28g of protein - 4 servings

• 2 cans of well drained tuna 
• ½ a cup of diced vegetables (bell pepper, cucumber, celery, green onions)  
• 1 can of small white beans, drained 
• 2 tbsp of freshly chopped parsley 
• 1 tbsp of olive oil 
• 2 tsp of balsamic vinegar 
• salt and pepper to taste 

Mix well together, serve and enjoy! 

Watch this to see the recipe video 🥗

Let us know what you think! E-mail your feedback and a picture to support@herbalplan.co.uk 📩