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Cooking time
10 to 30 mins
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Preparation time
10 to 30 mins
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Serves
Serves 1
Bean Chilli
Method
- Add the garlic, carrot, celery and chilli powder/paste into a large pan on a medium-high heat. Cook for around 5 minutes until the vegetables have softened
- Add the chopped tomatoes and stir for 30 seconds, then add the brown rice and leave on a low heat for 20-25 minutes, stirring occasionally until all the vegetables are cooked through
- Add the beans 10 minutes from the end of cooking
- When everything is cooked through, serve in a bowl
Ingredients
- 1 medium sized carrot, diced
- 1 stick of celery, diced
- Chilli powder or sauce (to taste)
- 10g of garlic purée or 1 clove crushed
- 150g of Chopped Tomatoes
- 50g of Brown Rice
- 50g of Mixed Beans
