Checklist to Get Started

Download Guide

Calorie Calculator Link

Week 2 Videos

Carbs Explained

Fats Explained

Proteins Explained

Week 3 Videos

Food Labels Explained

Diet Foods Explained

How To Track Food

21 DAY CHALLENGE

SHAKE IT OFF

This 21 day challenge includes a full diet plan that includes tasty and nutritious shakes, meals and snacks. As well as guidance on your diet, the challenge also includes amazing videos on nutrition, lifestyle and mindset. These videos are full of tips, guidance and advice on everything you need to know to fully understand how to eat correctly and stay on track during the challenge and beyond. The daily tasks and motivational quotes will keep you focused and accountable. The great thing about this challenge, is that if you lead a busy life and find it hard to fit exercise, you don’t have as there are no workouts.