Checklist to Get Started

Download Guide

Calorie Calculator Link

Week 1 Videos

Workout 1 Upper & Lower 1

Squats Challenge

What Happens When We Lift Weights

Workout 2 Cardio & Core 1

Push Ups Challenge

The Benefits Of Strength Training

Workout 3 Upper & Lower 1

Workout 4 Cardio & Core 1 (Optional)

What To Eat When Weight Training

Fitness Challenge

Week 2 Videos

Workout 1 Upper & Lower 2

Squats Challenge

How To Add Intensity

Workout 2 Cardio & Core 2

Push Ups Challenge

Equipment

Workout 3 Upper & Lower 2

Workout 4 Cardio & Core 2 (Optional)

The Importance Of Progressive Overload

Fitness Challenge

Week 3 Videos

Workout 1 Upper & Lower 2

Squats Challenge

How To Deal With Sore Muscles

Workout 2 Cardio & Core 2

Push Ups Challenge

The Importance Of Rest & Recovery

Workout 3 Upper & Lower 2

Workout 4 Cardio & Core 2 (Optional)

The Importance Of Flexibility

Fitness Challenge

21 DAY CHALLENGE

SHAKE, BURN & TONE

This 21 day challenge will not just see the numbers on the scales drop but also body fat. The full diet plan will support weight loss and then the 3-4 resistance based workouts a week will build lean muscle tissue that will sculpt and tone your body. To maximise your results, included in this challenge are videos full of tips and advice on nutrition, lifestyle and mindset, plus there are tasks and fitness challenges to keep you accountable and track your progress. This challenge will work towards getting you a body that you can wear whatever you choose and feel amazing in.