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Diets vs Lifestyle Changes 🎯
If you’re looking to lose weight or change shape, then the chances are, you’ve thought about crash dieting.
Eating During Pregnancy - What Can & Can't I Eat? 🤷🏼‍♀️
If you’re pregnant (congratulations!) then amongst all the other things you’re thinking about – your changing body shape, baby names, how to stay healthy and giving birth – you’re probably also thinking about what you should and shouldn’t be eating....
Want A Balanced Diet? Here's 3 Things To Keep In Mind..
Regardless of your fitness goals, you’ve likely been bombarded with advice on how and what you should eat. Some will recommend upping your fibre and others will focus more on your calorie intake; however, food is personal. What works for...
Nutritional Myth - Busted! Muscle Does Not Weigh More Than Fat 🙅🏼‍♀️
Frustrated by the stagnancy of your scale? If so, you might’ve come across the myth that your muscles weigh more than fat. According to its convention, the lack of change or the increase on a weighing machine is the result...
How Taking Care of Your Inner Nutrition Affects Your Skin 🧖🏽‍♀️
Nutrition isn’t just important for your physical fitness! It plays a vital role in promoting good skincare as well. Think back to all the food-based skin treatments being sold in markets to nourish your skin through the various benefits locked...
Eating Healthy But Not Losing Weight? This Might Be Why..
Losing weight is often portrayed as simple as eating healthy and watch the pounds shed off. But, in practice, it hardly seems as easy, right? Often, you’d see no change or experience stagnation after an initial drop. In order to...
The Importance of Staying Hydrated 💧
Fluid intake is crucial to remain healthy and maintain proper functioning of important organs in your body, like brain, muscles and the heart. Fluids help in flushing waste out of your body, carrying nutrients to every cell, and preventing constipation....
Kiwi And Avocado Protein Shake 🥑
  Your morning shake just got better! Try out this delicious shake recipe to change up your morning shake and give it a fruity twist 🥝   The Recipe: 2 x Scoops of Vanilla Formula 1  1 x Protein Drink...
Are You Hitting Your Protein Target?
Are you hitting your protein target?   Perhaps not the question you ask yourself every day but it’s definitely something worth thinking about.   So before we go into it all – what exactly is protein?   Protein, along with...
Coffee And Cookies Shake 🍪
Another yummy shake recipe! This recipe is so quick and easy to make, tastes delicious and is only 200 calories 😋 Simply use : 1 x scoop of Café Latte Formula 1 1 x scoop of Cookies 'n' Cream Formula...
Our Top Tips for a Good Night's Sleep 💤
There’s nothing worse than having a disturbed night’s sleep and waking up in the morning feeling unrested 😟 Lack of sleep can have a negative impact on your health in a number of ways so it’s important to catch your...
Outer Nutrition Transformation 🙌🏼
The health benefits of the products never fail to amaze me. Our client support group is filled with people sharing their amazing transformations throughout their Herbalife journey. Lara shared her story today of how the products have helped her skin....
Protein Brownie Recipe😍🔥
Want something to curve those sweet cravings? Try our yummy protein brownie recipe!    Ingredients 5 bananas - mashed 220g of Peanut Butter 170g of Protein Drink Mix 85g of Cocoa Powder 250ml - 300ml of water 1 tsp Coconut...
Chinese Sea Bass 🐠
Try out this tasty Chinese Sea Bass recipe for your dinner tonight 🍴 Serves 2   Ingredients: 2 sea bass fillets  1 red chilli  1 tsp root ginger  300g pak choi  2 tsp olive oil  1 tsp sesame oil  2 garlic cloves, minced...
Honey Mustard Chicken 🍗
Oh honey! 🍯 This yummy chicken recipe is definitely on the menu for tonights dinner. Serves 2   Ingredients: 4 chicken thighs bone in, skin off 1 tablespoon garlic powder 1 tablespoon olive oil 1 tablespoon minced garlic 4 tablespoons honey 3 tablespoons wholegrain mustard 2 tablespoons smooth Dijon mustard 2 tablespoons water 500g new potatoes,...
To 'cheat' or not to 'cheat' 🍔
So to 'cheat' or not to 'cheat'? I personally don't do 'cheat meals' or 'cheat days' and I have always discouraged my clients from doing them or at the very least not using those words. The reason why is because...
Chickpea and Potato Curry Recipe 🍛
Try this yummy VEGAN dinner recipe! 😍 Serves 4 Approx 488 kcals per serving   Ingredients 2 tsp olive oil 1 onion, finely diced 2 cloves garlic, crushed 2 tsp garam masala 1 tsp medium curry powder 1/2 tsp smoked...
Pepper-Crusted Salmon with Sweet Potato Wedges 🐟
Haven't made dinner plans for tonight? Why not try this recipe! Serves 4 Approx 430 calories per serving   Ingredient 4 salmon fillets 1 tbsp of whole peppercorns juice of 1/2 a lime 1 tsp mustard 2 tbsp olive oil...
Spicy Lentil Soup 🥣
Lunch Inspo! This Vegan friendly Spicy Lentil Soup recipe is the perfect midday meal 🥣 Serves 1 Approx 273kcal per serving   Ingredients 1 tbsp olive oil 1 small piece ginger, peeled and grated 1-2 pinches of chilli flakes 1...
Honey Glazed Bananas 🍌
Tasty snack recipe 🍌 Serves 1 Approx 150kcals per serving   Ingredients 1 large banana 2 tsp honey 1/2 tsp cinnamon 1 tbsp olive oil   Method Slice the banana into ½ inch slices. Mix the honey & cinnamon in...
Pesto Chicken Recipe 🍗
Try this yummy Pesto Chicken and Veg Recipe for a healthy night in 🙌🏼 Dinner Serves 2 Approx 530kcals   Ingredients 2 chicken breasts 2 tbsp pesto 1 large tomato 50g mozzarella cheese, grated 1 red onion, diced 1 courgette,...