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To 'cheat' or not to 'cheat' 🍔
So to 'cheat' or not to 'cheat'? I personally don't do 'cheat meals' or 'cheat days' and I have always discouraged my clients from doing them or at the very least not using those words. The reason why is because...
Chickpea and Potato Curry Recipe 🍛
Try this yummy VEGAN dinner recipe! 😍 Serves 4 Approx 488 kcals per serving   Ingredients 2 tsp olive oil 1 onion, finely diced 2 cloves garlic, crushed 2 tsp garam masala 1 tsp medium curry powder 1/2 tsp smoked...
Pepper-Crusted Salmon with Sweet Potato Wedges 🐟
Haven't made dinner plans for tonight? Why not try this recipe! Serves 4 Approx 430 calories per serving   Ingredient 4 salmon fillets 1 tbsp of whole peppercorns juice of 1/2 a lime 1 tsp mustard 2 tbsp olive oil...
Spicy Lentil Soup 🥣
Lunch Inspo! This Vegan friendly Spicy Lentil Soup recipe is the perfect midday meal 🥣 Serves 1 Approx 273kcal per serving   Ingredients 1 tbsp olive oil 1 small piece ginger, peeled and grated 1-2 pinches of chilli flakes 1...
Honey Glazed Bananas 🍌
Tasty snack recipe 🍌 Serves 1 Approx 150kcals per serving   Ingredients 1 large banana 2 tsp honey 1/2 tsp cinnamon 1 tbsp olive oil   Method Slice the banana into ½ inch slices. Mix the honey & cinnamon in...
Pesto Chicken Recipe 🍗
Try this yummy Pesto Chicken and Veg Recipe for a healthy night in 🙌🏼 Dinner Serves 2 Approx 530kcals   Ingredients 2 chicken breasts 2 tbsp pesto 1 large tomato 50g mozzarella cheese, grated 1 red onion, diced 1 courgette,...
Scales vs Body Measurements ✅
So many people get so fixated with counting numbers on the scales and get the idea that nothing changing, but that's not true!    We focus more on the change in your body composition rather than numbers on a scale....
How to make a thermo ☕️
Watch this to see how to make a perfect thermo tea with aloe 🙌🏼 The Tea ☕️ The Aloe 🌿
National Obesity Awareness Week
Not many of you will know this but this week is National Obesity Awareness Week. It’s a topic that isn’t necessarily discussed but is very much relevant to a lot of our lives. With 62% of adults in the UK...
Chicken Fajitas & Salsa Recipe 🌮
Ingredients for the salsa: 1/2 small red onion chopped into small pieces finely chopped cherry tomatoes1 garlic clovecrushed black pepper to taste for the chicken fajita: 1 tbsp olive oil1/2 red pepper, thinly sliced1/2 yellow pepper, thinly sliced1 chicken breast,...
Danni's Morning Routine 💚
  For the past two years Danni has used Herbalife products as part of her morning routine. Through using her plan, she has lost 21lbs of body fat and gained 7lbs of lean muscle 💪🏼   For the Shake 🥛...
How to help your immune system 💪🏼
This time of year is germ central. It seems all you have to do is walk into the same room as someone with a cold and next thing you know you’re waking up the next day with a blocked nose...
Know your Christmas Calories! 🎄
The festive season is renowned for over indulging on yummy treats and drinking one too many 🍸   Within a healthy, balanced diet a woman needs approximately 2000 calories per day whilst a man needs around 2500 calories. However, this...
Festive Shake Recipes ✨
We 💚 Christmas!  Christmas is our favourite time of year! Spice up your Formula 1 shake with a few of our festive favourite recipes ✨   Warm Spiced Vanilla 🎄   2 x scoop of Vanilla F1 250ml of semi-skimmed...
How to avoid the Christmas Chub 🐷
It’s officially that time of year again! Christmas is around the corner which means the festivities and social events are all lined up and temptations are everywhere. Here are some of our top tips for you to stay on track...
Nutrition Myths 🧐
‘Muscle weighs more than fat’   Perhaps the most common phrase we come across. But it’s WRONG!👎🏼 Think of it this way, a tonne or feathers weighs the same as a tonne of bricks. Although they weigh the same, they...
Is my meal replacement shake sustainable?🥤
If you didn’t already know, our meal replacement shakes are packed with vitamins and minerals.
The Dreaded "Detox" 😰
Transformation journey’s are never just sunshine and rainbows. If you’re just starting out, you may have found that in the first week you lost quite a bit of weight and noticed a difference straight away! But by week 2, you’re...
Breast Cancer Awareness 💗
Many of you will be aware that October is Breast Cancer Awareness Month 💞 Although Breast Cancer is the most common cancer in the UK, a lot of us don’t really know much about it or how to look out...
🍳 Egg, Bacon and Cheese Bagel 🥓
Egg, Bacon and Cheese Bagel Serves 1 Ingredients 1 x Warburtons Protein Thin Bagel  3 x medium sized egg  1 x rasher bacon  1 tbsp olive oil 1 tbsp feta cheese, crumbled.   Method  Grill the bacon to how you...
How can I make an extra income? 💷
Ever wanted to treat yourself to a new hand bag, a new laptop or maybe a weekend away somewhere nice? But you’ve got bills that need paying so you’ve just got to accept that it’s all just wishful thinking 💬...