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Chinese Sea Bass 🐠

by HerbalPlan Admin

Try out this tasty Chinese Sea Bass recipe for your dinner tonight 🍴

Serves 2

 

Ingredients:

  • 2 sea bass fillets 
  • 1 red chilli 
  • 1 tsp root ginger 
  • 300g pak choi 
  • 2 tsp olive oil 
  • 1 tsp sesame oil 
  • 2 garlic cloves, minced
  • 2 tsp soy sauce 
  • Salt

 

Method:

  1. Preheat the oven to 180c. Prepare a piece of foil large enough to wrap the bass fillet. 
  2. Place the sea bass in the centre of a piece of foil large enough to wrap around the fillets.  Sprinkle with the chilli, ginger and a pinch of salt. 
  3. Fold the foil to form a parcel around the fish and place in the oven for 15 minutes.  
  4. Heat the oil in a large frying pan or wok over medium heat then cook the garlic in the oil for 2 minutes. Stir regularly.  Mix in the pak choi and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent - approx 5 to 8 minutes. Sprinkle with salt to serve.
  5. Serve the fish on top of the pak choi with the soy sauce sprinkled on top.   

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