Don’t we all dream about having a flat stomach. But don’t know how, or what really works?!
Here are the real answers that will help you reach your goal to a flat stomach! Start with these tips as a starting off point and you'll be on your way to a flatter stomach in no time!
1.Cut down on calories
Make sure to have the right amount of food each day. Remember that good, nutritious food will be better for your body rather than making your calories up in treats and sugars. Opting for nutritious foods will ultimately help with weight loss. Although don’t eat too little as it can be counterproductive and cause more damage than good.
2.Eat more fibre, soluble fiber
Soluble fibres absorb large amounts of water and slow down the passing of food through the digestive tract. It has shown to delay stomach emptying, causing the stomach to expand and make you feel full.
Have you heard of the drink everyone calls 'The Belly Buster'? Well, it's rich and full of soluble fibre and everyone is raving about it to aid the breakdown of saturated fats. But no, it won't bust your belly, we don't know where the name come from but one thing for sure, this amazing magic drink will help you shrink.
RECIPE
1 scoop of Protein Drink Mix
1 scoop of Oat Apple Fibre
250ml boiled water
METHOD
Combine all ingredients into a blender and whizz up for 30 seconds - enjoy!
TOP TIP
1. Best to have in the evening after your last meal - this will help to digest your food from the day and help you to wake up feeling less full and bloated 😏
3. Take probiotics
Probiotics play a large role in weight loss and weight maintenance. These are great for digestive health and will help restore the balance of good versus bad bacteria in the gut. It has been shown that taking more probiotics can lead to reduced belly fat and show anti-obesity effects.
4. Workout! Why not do some cardio?
Exercise is an excellent way to burn calories and improve overall health. Studies have show that aerobic exercise (cardio) is one of the most effective forms of exercise to reduce stomach fat. So get your trainers on and go for a run, or you can even start by getting those steps in.
5. Drink plenty of water
Not only will it get you to a flat stomach, it will increase your energy and make you feel fuller, so you’ll end up eating fewer calories too.
Start out by follow these five steps and you will be on your way to a flat stomach in no time!
For quicker results have you thought about tackling the sugars you might be unknowingly adding to your diet?
We've got the low down here on how to cut out sugar in just 7 days!
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