Meal replacement shake
'The Shake'- Formula 1 Cookie Crunch
The world's number one meal replacement, in cookie crunch. A nutritionally complete meal with high quality protein and 25 essential vitamins and minerals - suitable for vegans and gluten free.
- kcal
- 220
- protein
- 18g
- fibre
- 5g
- vitamins & minerals
- 25
Flavour
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Per serving, made with 250ml of milk
| Energy | approx. 220 kcal (200 with PDM) |
|---|---|
| Protein | 18g (25g with 28g PDM) |
| Fibre | 5g |
| Vitamins & minerals | 25 |
Mixed with Protein Drink Mix instead: 200 kcal and 25g protein.
Good to know
- Approx 220 calories per serving (200 when mixed with PDM)
- 18g of high-quality protein per serving (25g when mixed with 28g PDM)
- 5g of fibre per serving
- 25 key vitamins and minerals per serving, including chromium that helps the body maintain normal and stable blood sugar levels
- Made with 100% vegan-sourced ingredients and gluten free
- No artificial colours or flavours, naturally sweetened
- 26g serving (two scoops) - 21 servings per 550g tub
The Number One meal replacement in the world for good reason!
Formula 1 Meal Replacement is a delicious healthy meal that’s both suitable for vegans and is gluten free. This perfectly balanced meal replacement provides high quality protein and 25 essential vitamins and minerals to kickstart your day with the nutrition your body deserves.
No wonder it’s the most perfect breakfast and/or lunch meal alternative loved and used by millions!
Formula 1 Meal Replacement is a nutritionally complete meal in a simple, easy to make shake that helps you keep on track of your goals. Whether your goal is weight loss, toning up, maintaining your weight or improving your overall health with key nutrition, this is your solution to reaching those desired goals.
We advise you to use Formula 1 Meal Replacement along with our Protein Drink Mix (PDM) as this will help you cut out the extra sugars from using milk, reduce the calories and create a more nutritious shake.
If you’re not a fan of smoothies, this meal replacement can be made into pancakes, smoothie bowls, waffles and mug cakes instead.
Key benefits
- Approx 220 calories per serving (200 when mixed with PDM)
- 18g protein per serving (25g when mixed with 28g PDM)
- 5g of fibre per serving
- 25 vitamins and minerals per serving, including chromium that helps the body maintain normal and stable blood sugar levels
- 11 incredible flavours (including one that’s free from soya, dairy and gluten)
- All flavours are vegan and gluten free
How to use
Ready in under 2 minutes, simply shake or blend 26g of the Formula 1 flavour of your choice (2 x Herbalife scoop measurements) with 250ml of milk. Choose a dairy free milk alternative for a completely vegan shake - we recommend using soya, oat or almond milk instead of dairy milk for a healthier, leaner smoothie.
Top tip - Ditch the milk altogether and use our Protein Drink Mix and water for a nutrient dense shake and even fewer calories.
Protein is required by every cell in the body for energy, so it’s essential that we include protein in every meal. It also has a high satiety factor meaning that it makes us feel fuller for longer. Perfect for anyone who wishes to lose weight! Especially those who are trying to reduce snacking between meals. Protein also helps to repair the muscles after exercise which helps to make the body leaner, so this protein rich shake is great to use as a post-workout drink.
*Scoop not included (purchase here)
Weight Loss Programme
For weight loss you will substitute 2 out of your 3 main meals per day with the Formula 1 shake and have this alongside a healthy and balanced diet.
For weight maintenance and nutrition you will substitute 1 meal out of your 3 main meals per day with the Formula 1 shake. Only Formula 1 can be used as a full meal replacement for weight control, all other products are food supplements and supporting products.
1. Take shake
2. Drink shake
Weight loss
Replace 2 of your 3 main meals
Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss.
Maintenance
Replace 1 of your 3 main meals
Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
Herbalife's Formula 1 shakes are meal replacements for weight control. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss.
Complete your plan
Goes perfectly with The Shake

Use instead of milk
£49.99

Feel fuller for longer
£33.99

Only 6 kcal a serving
Instant Herbal BeverageOriginal (51g)
£29.99
BEFOREAFTERReal results · 9 months
The plan from her video: Weight Loss Plan 3
Danni · Verified Customer
Individual results will vary.

About Herbalife
Making this since 1980
The science behind every tub - and the independent member who helps you use it.
- Making this since
- 1980
- Countries
- 90+
- Scientists and PhDs
- 200+
- Manufacturing sites
- 5
What's on the label is in the product
“Over 200 scientists, experts and PhDs work in state-of-the-art facilities to ensure that our science-backed products deliver results. They're made with high-quality ingredients and go through a comprehensive quality assurance program that guarantees that what's on the label is in the product.”
Ask your doctor - they'd rather you did
Herbalife “advocates creating an open dialogue between customers and their health care providers”, and its Global Consumer Safety team answers questions from clinicians directly at GCS@Herbalife.com.
A person, not an app
Herbalife's own view: “Get better results with a Member by your side. Members will motivate you, inspire you and hold you accountable.” They call it the Distributor Difference. Here, it's the HerbalPlan team - and it's the same person for the whole plan.
Quoted from Herbalife’s own company information at herbalife.co.uk. HerbalPlan is an independent Herbalife Member, not Herbalife.
FAQs
Questions about The Shake
How many shakes a day?
Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
When will it arrive?
Order by midday for DPD next-day UK delivery. Free delivery over £99, and £4.50 below that.
Can I return it?
30-day returns on unopened items.
Can I spread the cost?
Yes. Klarna and PayPal are both offered at checkout, so you can pay in instalments.
Should I talk to my doctor first?
Herbalife “advocates creating an open dialogue between customers and their health care providers”, and its Global Consumer Safety team answers questions from clinicians directly at GCS@Herbalife.com.




