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Preparation time
10 mins
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Serves
Serves 1
Apple Rump Steak
- gf
- nf
- dinner
Method
- Preheat the oven to 180°C/160°C Fan/Gas Mark 4
- Place the sweet potato in a bowl with 1 tbsp of olive oil. Mix together
- Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approx. for 25 minutes. Turn half way through cooking
- Add the remaining oil to a frying pan over a high heat. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side for medium
- Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Make sure you keep an eye on the apple as it can stick to the pan. Stir the mixture every so often
- Sprinkle the chilli flakes into the pan for the last 30 seconds
- Serve the sweet potatoes with the steak, apple and pepper. Squeeze over juice from the lemon to your liking and serve
Ingredients
- 1 rump steak
- 1 sweet potato, diced
- 1 apple, diced
- ½ lemon, juice (optional)
- 2 pinches of chilli
- ½ red pepper, diced
- 2 tbsps of olive oil