+ 700 Kcal
Back
dinner

Chicken Stir Fry

  • Cooking time0-10 minutes
  • Cooking time20-30 minutes
  • Preparation time10 to 30 mins
  • Serves 1
  • gf
  • nf

Method

  • Place the chicken in a resealable plastic bag. Add the cornstarch and toss to coat
  • In a bowl combine the soy sauce, ginger and garlic powder. Add the mixture to the bag and shake well. Refrigerate for 30 minutes
  • Meanwhile cook the rice as per packet instructions. In a large pan, heat 2 tablespoons of oil. Remove the chicken from the bag but leave the marinade in it. Add the chicken and stir-fry until no longer pink - approx 3-5 minutes
  • Remove the chicken and keep warm. Add the remaining oil and stir-fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp but tender
  • Return the chicken to the pan and add the marinade from the bag. Cook until the chicken is warmed through. Keep stirring whilst cooking to prevent the food from sticking
  • Serve the chicken with rice and vegetables

Ingredients

  • 1 x chicken breast diced
  • ¾ tbsp cornstarch
  • ½ tbsp soy sauce
  • 1 pinch ground ginger
  • 1 pinch garlic powder
  • 3 tbsp olive oil
  • 2 celery, chopped
  • 3 florets of broccoli, chopped
  • 1 carrot, chopped
  • ¼ onion, chopped
  • 90g brown rice