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  • Cooking time

    10 to 30 mins

  • Preparation time

    10 to 30 mins

  • Serves

    Serves 1

Beef Curry

  • df
  • gf
  • nf
  • dinner

Method

  • Heat some oil in a saucepan over a medium heat. Add the onion and cook for 3 minutes until they start to soften. Add the ginger and cook for 30 secs. Transfer to a bowl
  • If needed, add some more oil into the same pan and cook the beef for 2-3 minutes or until browned. Return the onion mixture to the pan. Add curry powder and stir to coat
  • Add the coconut milk, cover and cook for 30 minutes
  • Add the mushrooms and cauliflower and cook for a further 20 minutes or until the beef is tender

Ingredients

  • Splash of virgin olive oil
  • 1 diced steak
  • 1/2 red onion, peeled and chopped
  • 1/2 piece of ginger, peeled and finely sliced
  • 1 tsp of curry powder (adjust to taste)
  • 1/2 tin of coconut milk
  • 60g button mushrooms, halved
  • 60g florets of cauliflower, halved

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