+ 700 Kcal
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dinner

Chicken & Apple Sausages

  • Cooking time10 to 30 mins
  • Preparation time10 to 30 mins
  • Serves 1

Method

  • Add the chicken to a food processor and blitz for a few seconds. Then add the remaining ingredients (except the flour and oil) and blitz in the processor for a few more seconds.
  • Take a handful of the mixture and shape into a sausage shape. Repeat until all the mixture is used.
  • Dust a plate with the flour and roll each sausage in the flour to seal it.
  • Heat the oil in a pan and cook the sausages for approx. 4-6 minutes each side (check it has been cooked thoroughly before serving).

Ingredients

  • 1tbsp olive oil
  • 125g diced chicken
  • 1/4 medium apple, grated
  • 1/2 small onion, finely chopped
  • 1-2 tbsp fresh breadcrumbs
  • 1 glove of garlic, crushed
  • Seasoning of your choice e.g. mixed herbs, paprika, thyme
  • Dusting of flour