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Apple Rump Steak

700Cal
gf
nf
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40 MINS

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Banana Almond Shake

Banana Almond Shake

200Cal
gf
nf
v
vg
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5 MINS

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Banana Chocolate and Cinnamon Shake

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200Cal
gf
nf
v
vg
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200Cal
df
gf
v
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df
gf
nf
v
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700Cal
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gf
nf
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700Cal
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700Cal
df
gf
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500-599Cal
gf
nf
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700Cal
gf
nf
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Chickpea and Potato Curry

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500-599Cal
df
gf
nf
v
vg
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Cod Steak with Courgette and Tomato Bake

700Cal
gf
nf
dinner

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Cook-a-long with Rachel Allen Apricot Muffins

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snack
40 MINS

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Cook-a-long with Rachel Allen Banana Bread

Cook-a-long with Rachel Allen Banana Bread

190Cal
vg
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60 MINS

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Cook-a-long with Rachel Allen Chocolate Doughnuts

Cook-a-long with Rachel Allen Chocolate Doughnuts

190Cal
vg
snack
60 MINS

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Cook-a-long with Rachel Allen Crisp Bread

Cook-a-long with Rachel Allen Crisp Bread

100-199Cal
snack
40 MINS

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Cook-a-long with Rachel Allen Italian Protein Vegetables

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250Cal
gf
nf
vg
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40 MINS

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Coronation Chicken and Sweet Potato Wedges

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700Cal
gf
nf
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25 MINS

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Crisp Bread and Cottage Cheese

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150Cal
df
gf
nf
v
vg
snack

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Crumpet

150Cal
df
gf
nf
v
vg
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150Cal
df
gf
nf
v
vg
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200-299Cal
df
gf
nf
v
vg
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700Cal
nf
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100Cal
df
gf
nf
v
vg
snack
5 MINS

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Grilled Asparagus and Poached Egg Salad with Lemon Vinaigrette

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250Cal
gf
nf
dinner
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300Cal
nf
v
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150Cal
df
gf
v
vg
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700Cal
gf
nf
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700Cal
gf
nf
dinner

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150Cal
gf
nf
snack

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150Cal
df
gf
nf
v
vg
snack

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700Cal
gf
nf
vg
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150Cal
df
gf
nf
v
vg
snack

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Pepper-Crusted Salmon With Sweet Potato Wedges

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500-599Cal
df
gf
nf
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700Cal
gf
nf
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700Cal
gf
nf
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700Cal
gf
nf
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700Cal
gf
nf
vg
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150Cal
df
gf
nf
v
vg
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Sliced Avo

150Cal
df
gf
nf
v
vg
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Strawberry and Banana Shake

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200Cal
gf
nf
v
vg
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Strawberry and Blueberry Shake

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220Cal
gf
nf
v
vg
breakfast
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Super Berry Shake

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220Cal
gf
nf
v
vg
breakfast
5 MINS

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Sweet and Sour Prawn Stir Fry

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700Cal
df
gf
nf
dinner

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Sweet and Sour Stir Fry

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700Cal
df
gf
nf
vg
dinner

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Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables

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420Cal
gf
nf
vg
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150Cal
df
gf
nf
snack

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200Cal
df
gf
nf
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700Cal
df
gf
nf
vg
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