Apple Rump Steak

Apple Rump Steak

Regular price £0.00 Save £0.00
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Apple Rump Steak (DF, GF, NF)

Ingredients

  •       1 rump steak
  •       1 sweet potato, diced
  •       1 apple, diced
  •       ½ lemon, juice (optional)
  •       2 pinches of chilli
  •       ½ red pepper, diced
  •       2 tbsps of olive oil

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. 
  2. Place the sweet potato in a bowl with 1 tbsp of olive oil. Mix together.
  3. Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approx. for 25 minutes. Turn half way through cooking.
  4. Add the remaining oil to a frying pan over a high heat. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side for medium. 
  5. Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Make sure you keep an eye on the apple as it can stick to the pan. Stir the mixture every so often. 
  6. Sprinkle the chilli flakes into the pan for the last 30 seconds.
  7. Serve the sweet potatoes with the steak, apple and pepper.
  8.  Squeeze over juice from the lemon to your liking and serve.

Nutrition Facts

Apple Rump Steak (DF, GF, NF)

Ingredients

  •       1 rump steak
  •       1 sweet potato, diced
  •       1 apple, diced
  •       ½ lemon, juice (optional)
  •       2 pinches of chilli
  •       ½ red pepper, diced
  •       2 tbsps of olive oil

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. 
  2. Place the sweet potato in a bowl with 1 tbsp of olive oil. Mix together.
  3. Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approx. for 25 minutes. Turn half way through cooking.
  4. Add the remaining oil to a frying pan over a high heat. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side for medium. 
  5. Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Make sure you keep an eye on the apple as it can stick to the pan. Stir the mixture every so often. 
  6. Sprinkle the chilli flakes into the pan for the last 30 seconds.
  7. Serve the sweet potatoes with the steak, apple and pepper.
  8.  Squeeze over juice from the lemon to your liking and serve.

Nutrition Facts

Reviews

Description

Apple Rump Steak (DF, GF, NF)

Ingredients

  •       1 rump steak
  •       1 sweet potato, diced
  •       1 apple, diced
  •       ½ lemon, juice (optional)
  •       2 pinches of chilli
  •       ½ red pepper, diced
  •       2 tbsps of olive oil

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. 
  2. Place the sweet potato in a bowl with 1 tbsp of olive oil. Mix together.
  3. Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approx. for 25 minutes. Turn half way through cooking.
  4. Add the remaining oil to a frying pan over a high heat. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side for medium. 
  5. Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Make sure you keep an eye on the apple as it can stick to the pan. Stir the mixture every so often. 
  6. Sprinkle the chilli flakes into the pan for the last 30 seconds.
  7. Serve the sweet potatoes with the steak, apple and pepper.
  8.  Squeeze over juice from the lemon to your liking and serve.

Nutrition Facts

Apple Rump Steak (DF, GF, NF)

Ingredients

  •       1 rump steak
  •       1 sweet potato, diced
  •       1 apple, diced
  •       ½ lemon, juice (optional)
  •       2 pinches of chilli
  •       ½ red pepper, diced
  •       2 tbsps of olive oil

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. 
  2. Place the sweet potato in a bowl with 1 tbsp of olive oil. Mix together.
  3. Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approx. for 25 minutes. Turn half way through cooking.
  4. Add the remaining oil to a frying pan over a high heat. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side for medium. 
  5. Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Make sure you keep an eye on the apple as it can stick to the pan. Stir the mixture every so often. 
  6. Sprinkle the chilli flakes into the pan for the last 30 seconds.
  7. Serve the sweet potatoes with the steak, apple and pepper.
  8.  Squeeze over juice from the lemon to your liking and serve.

Nutrition Facts

Reviews

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