+ 700 Kcal
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dinner

Apple Rump Steak

  • Cooking time30
  • Cooking time30 mins
  • Preparation time10 mins
  • Serves 1
  • gf
  • nf

Method

  • Preheat the oven to 180°C/160°C Fan/Gas Mark 4
  • Place the sweet potato in a bowl with 1 tbsp of olive oil. Mix together
  • Lay the sweet potato in one layer on a baking tray and add to the oven. Bake until soft, approx. for 25 minutes. Turn half way through cooking
  • Add the remaining oil to a frying pan over a high heat. Place the steak in the frying pan and cook for 3 minutes each side for medium-rare, or 4 minutes each side for medium
  • Add the apple and peppers to the frying pan for the last 2 minutes of cooking. Make sure you keep an eye on the apple as it can stick to the pan. Stir the mixture every so often
  • Sprinkle the chilli flakes into the pan for the last 30 seconds
  • Serve the sweet potatoes with the steak, apple and pepper.  Squeeze over juice from the lemon to your liking and serve

Ingredients

  • 1 rump steak
  • 1 sweet potato, diced
  • 1 apple, diced
  • ½ lemon, juice (optional)
  • 2 pinches of chilli
  • ½ red pepper, diced
  • 2 tbsps of olive oil