+ 700 Kcal

Cod Steak with Courgette and Tomato Bake

  • Cooking time0-10 minutes
  • Cooking time10 to 30 mins
  • Cooking time20-30 minutes
  • Preparation time10 to 30 mins
  • Serves 1
  • gf
  • nf


  • Preheat the oven to 200°C/390°F/Gas Mark 6
  • Pour the chopped tomatoes into an ovenproof dish
  • Stir in the courgette and mix well
  • Bake in the oven for 20 minutes, or until the courgette is cooked
  • Meanwhile take a piece of kitchen foil large enough to wrap the cod steak in and lightly oil it. Place the fish on the foil and sprinkle with the lemon juice and thyme
  • Close up the foil parcel and place it in the oven. Bake in the oven for 20 minutes, or until the fish is cooked
  • When the courgette has been in the oven for 20 minutes (around 5 minutes before the fish is ready), remove from the oven, scatter grated cheese over the top and grill until the cheese bubbles. Serve with the fish


  • 1 cod steak
  • 1 tbsp lemon juice
  • ½ tbsp olive oil
  • ½ tsp dried thyme
  • ¼ courgette, sliced
  • ½ tin (400g) chopped tomatoes
  • Matchbox size of cheese, grated