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Cooking time
10 to 30 mins
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Preparation time
10 to 30 mins
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Serves
Serves 1
Cod Steak with Courgette and Tomato Bake
- gf
- nf
- dinner
Method
- Preheat the oven to 200°C/390°F/Gas Mark 6
- Pour the chopped tomatoes into an ovenproof dish
- Stir in the courgette and mix well
- Bake in the oven for 20 minutes, or until the courgette is cooked
- Meanwhile take a piece of kitchen foil large enough to wrap the cod steak in and lightly oil it. Place the fish on the foil and sprinkle with the lemon juice and thyme
- Close up the foil parcel and place it in the oven. Bake in the oven for 20 minutes, or until the fish is cooked
- When the courgette has been in the oven for 20 minutes (around 5 minutes before the fish is ready), remove from the oven, scatter grated cheese over the top and grill until the cheese bubbles. Serve with the fish
Ingredients
- 1 cod steak
- 1 tbsp lemon juice
- ½ tbsp olive oil
- ½ tsp dried thyme
- ¼ courgette, sliced
- ½ tin (400g) chopped tomatoes
- Matchbox size of cheese, grated