+ 250 Kcal
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lunch

Cod Steak with Courgette and Tomato Bake

  • Cooking time10 to 30 mins
  • Preparation time10 to 30 mins
  • Serves 1
  • gf
  • nf

Method

  • Preheat the oven to 200°C/390°F/Gas Mark 6
  • Pour the chopped tomatoes into an ovenproof dish
  • Stir in the courgette and mix well
  • Bake in the oven for 20 minutes, or until the courgette is cooked
  • Meanwhile take a piece of kitchen foil large enough to wrap the cod steak in and lightly oil it. Place the fish in some kitchen foil and sprinkle with the lemon juice and thyme
  • Close up the foil parcel and place it in the oven. Bake in the oven for 20 minutes, or until the fish is cooked
  • When the courgette has been in the oven for 20 minutes (around 5 minutes before the fish is ready), remove from the oven, scatter grated cheese over the top and grill until the cheese bubbles. Serve with the fish

Ingredients

  • 1 cod steak
  • 1 tbsp lemon juice
  • ½ tbsp olive oil
  • ½ tsp dried thyme
  • ¼ courgette, sliced
  • ½ tin (400g) chopped tomatoes
  • Matchbox size of cheese, grated