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Cooking time
10 to 30 mins
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Preparation time
10 to 30 mins
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Serves
Serves 1
Mint Omelette
- gf
- nf
- vg
- dinner
Method
- Heat the oil in a large frying pan. Add the onion and courgette and fry over a gentle heat for 5 minutes, or until lightly browned and just cooked. Make sure the pan you are using is suitable to be placed under the grill
- Preheat the grill to a hot setting
- Beat together the eggs and chopped mint. Season with salt and freshly ground black pepper
- Add the egg mixture to the frying pan. Cook, without stirring, for 4-5 minutes, or until the omelette is almost set and the underside is golden brown
- Transfer the pan to a hot grill and cook for 3-4 minutes until the top is golden and the omelette is cooked through
- Serve with the mixture of green leafy vegetables
Ingredients
- 1 tsp olive oil
- ½ small red onion, thinly sliced
- ¼ courgette, diced
- 3 eggs
- 1 tbsp chopped mint
- Salt and freshly ground black pepper
- 2 handfuls of a mixture of green leafy vegetables such as kale, spinach and swiss chard
