+ 200 Kcal
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breakfast

Banana Chocolate and Cinnamon Shake

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Method

  • Combine all the ingredients in a blender with a handful of ice cubes and blend until smooth. Pour into a glass and serve, or into your shaker bottle and drink on the go, enjoy!

Ingredients

  • 1 scoop of Chocolate Formula 1
  • 1 scoop of Banana Formula 1 (or half of 1 banana)
  • Dash of cinnamon
  • 2 scoops of Protein Drink Mix (PDM)
  • 250ml water
  • If not using PDM you will substitute this to 175ml of milk of your preference (we recommend using a plant based milk - unsweetened. You then will not need water unless adding for thinner consistency).