+ 700 Kcal
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dinner

Lemon Chicken (DF, GF, NF)

  • Cooking time10 to 30 mins
  • Preparation time10 to 30 mins
  • Serves 2
  • gf
  • nf

Method

  • Preheat the oven to 180°C/Gas Mark 4
  • Mix the sweet potato and courgette in a splash of olive oil and add to the oven for 15 – 20 minutes
  • Meanwhile finely grate the lemon zest, placing a heaped tsp in a bowl with a splash of olive oil, the garlic and 2 squeezes of lemon juice
  • Place the chicken in the bowl and coat both sides with the mixture. Leave to sit for 10 minutes or more to marinade
  • Mix the broccoli, button mushrooms and red onion in a splash of olive oil and add it into the oven with the sweet potato and courgette for 10 more minutes
  • Heat a splash of oil in a frying pan and add the chicken and marinade juice. Cook gently for 8 minutes each side until cooked through. Serve the chicken and vegetables together and enjoy

Ingredients

  • 2 chicken breast
  • 1 lemon, for juice and zest
  • 2 sweet potato, diced
  • 1 red onion, diced
  • 1 courgette, diced
  • 100g broccoli
  • 100g button mushroom
  • 1 garlic clove, chopped finely
  • Olive oil