+ 150 Kcal

Overnight Oats

  • Preparation time4 mins
  • Serves 1
  • df
  • gf
  • nf
  • v
  • vg


  • Combine oats and milk, transfer into a jar with a lid or tuppaware pot. Set in the fridge overnight and serve with a handful of berries the next day
  • Alternatively combine the ingredients and heat through for 5 minutes to make a hot porridge. Add more water for consistency preference


  • 40g Oats
  • 1 scoop of Protein Drink Mix + 150ml water
  • If not using the Protein Drink Mix use 150ml milk (we recommend plant based milk or semi/skimmed milk)
  • Handful of berries