+ 700 Kcal
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Chicken Stir Fry (DF, GF, NF)

  • Cooking time40 mins
  • Preparation time10 to 30 mins
  • Serves 2
  • gf
  • nf

Method

  • Cut the chicken into ½ inch strips. Place the chicken in a resealable plastic bag. Add the cornstarch and toss to coat
  • In a bowl combine the soy sauce, ginger and garlic powder. Add the mixture to the bag and shake well. Refrigerate for 30 minutes
  • Remove the chicken and keep warm. Add the remaining oil and stir-fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp but tender
  • Return the chicken to the pan and add the marinade from the bag. Cook until the chicken is warmed through. Keep stirring whilst cooking to prevent the food from sticking
  • Serve the chicken with rice and vegetables

Ingredients

  • 2 x chicken breast
  • ¾ tbsp cornstarch
  • ½ tbsp soy sauce
  • 1 pinch ground ginger
  • 1 pinch garlic powder
  • 3 tbsp olive oil
  • 4 celery, chopped
  • 6 florets of broccoli, chopped
  • 2 carrot, chopped
  • 1 onion, chopped
  • 180g brown rice