Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables

Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables

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Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables (V, DF, GF, NF)

Ingredients 

  •       ¼ courgette, cut into matchsticks 
  •       100g sweetcorn 
  •       1 egg
  •       2tbsp plain flour
  •       20g feta, crumbled
  •       Olive oil
  •       1 parsnip, cut into bite-sized pieces
  •       1 carrot, cut into bite-sized pieces
  •       4 florets of broccoli
  •       Black pepper to taste

Method

  1. Preheat the oven to 190C.
  2. Place the parsnip and carrot into a baking tray and drizzle with olive oil. Mix well so the vegetables are coated evenly.
  3. Bake for 50-60 minutes, adding the broccoli for the last 20 minutes (make sure it is evenly coated in oil).  
  4. Meanwhile mix the courgette, sweetcorn, egg, flour and feta in a bowl with plenty of black pepper. Split into 3 and form into patties. 
  5. Heat olive oil over a medium heat and cook the patties for 5 minutes on each side until golden brown and cooked through.
  6.  Serve the fritters and vegetables together.

Nutrition Facts

Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables (V, DF, GF, NF)

Ingredients 

  •       ¼ courgette, cut into matchsticks 
  •       100g sweetcorn 
  •       1 egg
  •       2tbsp plain flour
  •       20g feta, crumbled
  •       Olive oil
  •       1 parsnip, cut into bite-sized pieces
  •       1 carrot, cut into bite-sized pieces
  •       4 florets of broccoli
  •       Black pepper to taste

Method

  1. Preheat the oven to 190C.
  2. Place the parsnip and carrot into a baking tray and drizzle with olive oil. Mix well so the vegetables are coated evenly.
  3. Bake for 50-60 minutes, adding the broccoli for the last 20 minutes (make sure it is evenly coated in oil).  
  4. Meanwhile mix the courgette, sweetcorn, egg, flour and feta in a bowl with plenty of black pepper. Split into 3 and form into patties. 
  5. Heat olive oil over a medium heat and cook the patties for 5 minutes on each side until golden brown and cooked through.
  6.  Serve the fritters and vegetables together.

Nutrition Facts

Reviews

Description

Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables (V, DF, GF, NF)

Ingredients 

  •       ¼ courgette, cut into matchsticks 
  •       100g sweetcorn 
  •       1 egg
  •       2tbsp plain flour
  •       20g feta, crumbled
  •       Olive oil
  •       1 parsnip, cut into bite-sized pieces
  •       1 carrot, cut into bite-sized pieces
  •       4 florets of broccoli
  •       Black pepper to taste

Method

  1. Preheat the oven to 190C.
  2. Place the parsnip and carrot into a baking tray and drizzle with olive oil. Mix well so the vegetables are coated evenly.
  3. Bake for 50-60 minutes, adding the broccoli for the last 20 minutes (make sure it is evenly coated in oil).  
  4. Meanwhile mix the courgette, sweetcorn, egg, flour and feta in a bowl with plenty of black pepper. Split into 3 and form into patties. 
  5. Heat olive oil over a medium heat and cook the patties for 5 minutes on each side until golden brown and cooked through.
  6.  Serve the fritters and vegetables together.

Nutrition Facts

Sweetcorn, Courgette and Feta Fritters with Roasted Vegetables (V, DF, GF, NF)

Ingredients 

  •       ¼ courgette, cut into matchsticks 
  •       100g sweetcorn 
  •       1 egg
  •       2tbsp plain flour
  •       20g feta, crumbled
  •       Olive oil
  •       1 parsnip, cut into bite-sized pieces
  •       1 carrot, cut into bite-sized pieces
  •       4 florets of broccoli
  •       Black pepper to taste

Method

  1. Preheat the oven to 190C.
  2. Place the parsnip and carrot into a baking tray and drizzle with olive oil. Mix well so the vegetables are coated evenly.
  3. Bake for 50-60 minutes, adding the broccoli for the last 20 minutes (make sure it is evenly coated in oil).  
  4. Meanwhile mix the courgette, sweetcorn, egg, flour and feta in a bowl with plenty of black pepper. Split into 3 and form into patties. 
  5. Heat olive oil over a medium heat and cook the patties for 5 minutes on each side until golden brown and cooked through.
  6.  Serve the fritters and vegetables together.

Nutrition Facts

Reviews