Veggie Beef Curry
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Method
- Heat some oil in a saucepan over a medium heat. Add the onion and cook for 3 minutes until they start to soften. Add the ginger and cook for 30 secs. Transfer to a bowl
- If needed, add some more oil into the same pan and cook the beef for 2-3 minutes or until browned. Return the onion mixture to the pan. Add curry powder and stir to coat
- Add the coconut milk, cover and cook for 30 minutes
- Add the mushrooms and cauliflower and cook for a further 20 minutes or until the beef is tender
Ingredients
- Splash of virgin olive oil
- 1 diced steak or 75g of Quorn pieces
- 1/2 red onion, peeled and chopped
- 1/2 piece of ginger, peeled and finely sliced
- 1 tsp of curry powder (adjust to taste)
- 1/2 tin of coconut milk
- 60g button mushrooms, halved
- 60g florets of cauliflower, halved
Method
- Heat some oil in a saucepan over a medium heat. Add the onion and cook for 3 minutes until they start to soften. Add the ginger and cook for 30 secs. Transfer to a bowl
- If needed, add some more oil into the same pan and cook the beef for 2-3 minutes or until browned. Return the onion mixture to the pan. Add curry powder and stir to coat
- Add the coconut milk, cover and cook for 30 minutes
- Add the mushrooms and cauliflower and cook for a further 20 minutes or until the beef is tender
Ingredients
- Splash of virgin olive oil
- 1 diced steak or 75g of Quorn pieces
- 1/2 red onion, peeled and chopped
- 1/2 piece of ginger, peeled and finely sliced
- 1 tsp of curry powder (adjust to taste)
- 1/2 tin of coconut milk
- 60g button mushrooms, halved
- 60g florets of cauliflower, halved
Reviews
Description
Method
- Heat some oil in a saucepan over a medium heat. Add the onion and cook for 3 minutes until they start to soften. Add the ginger and cook for 30 secs. Transfer to a bowl
- If needed, add some more oil into the same pan and cook the beef for 2-3 minutes or until browned. Return the onion mixture to the pan. Add curry powder and stir to coat
- Add the coconut milk, cover and cook for 30 minutes
- Add the mushrooms and cauliflower and cook for a further 20 minutes or until the beef is tender
Ingredients
- Splash of virgin olive oil
- 1 diced steak or 75g of Quorn pieces
- 1/2 red onion, peeled and chopped
- 1/2 piece of ginger, peeled and finely sliced
- 1 tsp of curry powder (adjust to taste)
- 1/2 tin of coconut milk
- 60g button mushrooms, halved
- 60g florets of cauliflower, halved
Method
- Heat some oil in a saucepan over a medium heat. Add the onion and cook for 3 minutes until they start to soften. Add the ginger and cook for 30 secs. Transfer to a bowl
- If needed, add some more oil into the same pan and cook the beef for 2-3 minutes or until browned. Return the onion mixture to the pan. Add curry powder and stir to coat
- Add the coconut milk, cover and cook for 30 minutes
- Add the mushrooms and cauliflower and cook for a further 20 minutes or until the beef is tender
Ingredients
- Splash of virgin olive oil
- 1 diced steak or 75g of Quorn pieces
- 1/2 red onion, peeled and chopped
- 1/2 piece of ginger, peeled and finely sliced
- 1 tsp of curry powder (adjust to taste)
- 1/2 tin of coconut milk
- 60g button mushrooms, halved
- 60g florets of cauliflower, halved