+ 700 Kcal
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dinner

Veggie Beef Curry

  • Cooking time10 to 30 mins
  • Preparation time10 to 30 mins
  • Serves 2
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Method

  • Heat some oil in a saucepan over a medium heat. Add the onion and cook for 3 minutes until they start to soften. Add the ginger and cook for 30 secs. Transfer to a bowl
  • If needed, add some more oil into the same pan and cook the beef for 2-3 minutes or until browned. Return the onion mixture to the pan. Add curry powder and stir to coat
  • Add the coconut milk, cover and cook for 30 minutes
  • Add the mushrooms and cauliflower and cook for a further 20 minutes or until the beef is tender

Ingredients

  • Splash of virgin olive oil
  • 1 diced steak or 75g of Quorn pieces
  • 1/2 red onion, peeled and chopped
  • 1/2 piece of ginger, peeled and finely sliced
  • 1 tsp of curry powder (adjust to taste)
  • 1/2 tin of coconut milk
  • 60g button mushrooms, halved
  • 60g florets of cauliflower, halved